What's on
this week.

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Windmill to Lake Walk Lap

06:00 to 07:00 Bangkok time

This is a very easy walk to start the week overlooking Nai Harn Beach. If you wish to run around the lake and do laps instead, that works too. Let's start the morning off feeling great!

Continental light Breakfast

07:00 to 08:30 Bangkok time

10 X Conditioning

08:00 to 09:00 Bangkok time

Level: Intermediate to Advanced The structure of 10X Conditioning is simple: Everyone is invited, and go at your own pace. We have 10 stations, and everyone moves through all 10 stations to complete one full round. Round 1: 20 sec work / 20 sec rest Round 2: 30 sec work / 30 sec rest Round 3: 40 sec work / 30 sec rest The work period progressively increases with each round, so the intensity builds naturally. After completing all 10 stations, there is a short conditioning finisher/challenge before starting the next round. The finisher can change each class — for example, a short burpee challenge, bodyweight conditioning, or another simple full-body movement. So the format is: 10 stations → Finisher → 10 stations → Finisher → 10 stations → Final Finisher

Beach Chillout@Naiharn Beach

08:15 to 09:15 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Shred City@The Cult

09:15 to 10:30 Bangkok time

Rawai is the world's first and most exciting fitness and wellness town. This is an active excursion to Rawai's most popular gym, the Cult. If you are interested in doing this excursion, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings. "Shred City", is the most highly attended class in the local area. It teaches a lot of your usual gym standards but how to put the workout together for a major calorie burner. Click here to see a video explanation of the class. Click here to see the class in action. Departure from the villa: 9:15 Arrival at The Cult: 9:20 (pay at the door) and tell your name as if you signed up here, you are reserved. Pick up from The Cult: 10:30 Arrive @ Phuket Cleanse: 10:45

Yoga Mobility Stretch (Beginner Friendly)

09:45 to 10:45 Bangkok time

Yoga Mobility Stretch (Beginner Friendly) Step into the warmth and let your body unfold. This gentle class is designed to open your joints, lengthen your muscles, and release deep tension through slow, accessible mobility work. With clear guidance and simple postures, you’ll explore fluid stretching, mindful movement, and breath that softens the whole system. Perfect for complete beginners or anyone wanting a soothing, restorative experience that builds a foundation for strength, ease, and radiant well-being. Walk out feeling lighter, spacious, and reset from the inside out.

Booty, Abs and Full Body@The Cult

10:45 to 12:15 Bangkok time

As a part of Taste of Rawai Excursion series, we take you to the most popular gym in town as an excursion. You pay 400 Baht at the door of the gym. This Class requires an extra fee of 400 Baht! Please tell them your name and that are with Phuket Cleanse so they give you this discount. The usual rate is 550 Baht. Click here to see a short video of the class.

Calisthenics

11:00 to 12:00 Bangkok time

Calisthenics is a form of exercise that uses your body weight for resistance to build strength, flexibility, and endurance. It includes movements like push-ups, pull-ups, squats, and dips, which can be performed anywhere without the need for special equipment. It's a versatile and effective workout method suitable for all fitness levels.

Lunch

12:00 to 13:00 Bangkok time

Anxiety Hollistic Support

13:00 to 14:00 Bangkok time

Introduction of how Aromachology and Aromatherapy can help decreasing Anxiety.

Rope Flow

13:00 to 13:45 Bangkok time

A fast-moving blend of strength, rhythm, and flow. This class uses dynamic rope patterns and push-press movements to build power, shoulder stability, core strength, and coordination. Expect continuous movement, scalable intensity, and a strong, energized finish.

Age Backwards

14:00 to 15:00 Bangkok time

The field of longevity is booming now. But where do you start? What does it mean to age backwards? In this class you will learn the basic science and be provide practical resources to start your age backwards journey today. Bring something to take notes with.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Functional Strength@The Cult

14:45 to 16:15 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: sign up the night prior Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. See the space and the the images of the workout below to see if the workout is right for you. https://www.instagram.com/the.cult.rawai/ THE WORKOUT: Functional Strength This session is pure "Structural Integrity." It is designed to build a body that works as beautifully as it looks. Click here to see images of the workout. Class Description: Squat. Bench. Deadlift. Master the foundations of strength. This class is built around the three core lifts of powerlifting—squat, bench press, and deadlift. This class is for wherever you are in your strength journey. Whether you are there to refine technique or start building serious strength, this class has something for you.

Warrior Conditioning with Aashima

15:00 to 15:45 Bangkok time

Aashima is going to lead a powerful blend of functional strength, martial arts movement, conditioning and breathwork. Develop strength, speed, endurance and coordination while learning efficient body mechanics, proper form and breathing techniques to generate power. A dynamic, full-body workout designed to challenge you, improve the way you move and leave you feeling strong, energised and capable.

Trauma Release Exercise: Tantra Energy Activation Part 1

16:00 to 17:00 Bangkok time

a very physical emotional detox

Dinner

17:00 to 19:00 Bangkok time

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Sunset Trail Hike

17:30 to 19:00 Bangkok time

A lovely way to end the weekend. In this hike we'll doing a short out-and-back nature trail to one of the most beautiful and scenic spots in all of Thailand. Be prepared with proper shoes (hiking shoes if you have them) and expect the trail to be mildly challenging. Slip and fall risk is minimal but still present, so please be mindful of that. Not appropriate for folks with serious ankle, knee or hip issues or individuals with significant balance deficiencies.

Yin Yoga Nidra: The Alchemy of Pain into Power

19:30 to 20:30 Bangkok time

The Alchemy of Pain Into Power – Yoga Nidra Journey A deeply restorative and transformational Yoga Nidra designed to follow Yin Yoga and be experienced alongside immersive binaural beats and sacred healing frequencies. This guided journey invites participants to gently meet the places within themselves that hold pain, tension, grief, or limitation, and through the power of awareness, compassion, and inner alchemy, transform those experiences into wisdom, resilience, courage, and authentic personal power. Blending deep nervous system relaxation with powerful visualization, subconscious reprogramming, and heart-centered self-inquiry, this practice creates a sacred space for healing and integration. Rather than resisting or bypassing life's challenges, participants are guided to recognize the hidden gifts within their experiences and reconnect with the strength that has carried them through every season of life. Through surrender, presence, and inner transformation, this journey offers an opportunity to rest deeply, release what no longer serves, and awaken to the truth that every challenge can become a catalyst for growth, purpose, and empowerment. Theme: Nothing is wasted. Every wound contains wisdom. Every challenge holds the seed of transformation. Every soul possesses the power to rise.

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Phromtep to the Lake Hike

06:00 to 07:00 Bangkok time

This is a medium level hike along the ocean cape. If you would like to combine it with a quantum jumping meditation, click here to download the meditation .

Continental light Breakfast

07:00 to 08:30 Bangkok time

Beach Chillout

08:00 to 09:30 Bangkok time

Chill at the beach.

Boundless HIIT Class: Body and Mind Complete Workout

08:00 to 09:30 Bangkok time

Experience the most unique class you’ve ever taken. Boundless combines the science of VO2 max energy training with the elite mindset protocols used by the CIA to train special operatives. If you can walk, you can do this workout. Everyone meets this workout at their own level. Using a combination of kettlebells, push-ups, and high-intensity hill climbs, we bring you to your physical "threshold." At this peak moment—when you are at your most programmable—we use NLP anchoring and visualization to help you shatter mental boundaries. You will bring a challenge, visualize the victory, and anchor it into your nervous system. > This is high-impact science for both mind and body. After just one session, your cardio will be "powered up" so significantly that every other class will feel easy. Step onto the hill. Become Boundless. You can come to just one class or continue with the method throughout the week. Click on this chart to see the benefits of taking a few sessions of this class. This class is best paired with the Wednesday class at one pm called "Game Changers" with Adam. His class is a talk where you will refine the method. To get the full benefits of the class, also sign up for the frequency therapy classes in the schedule to learn to calm your mind in times of stress and in training. You will receive powerful frequency therapy resources to continue the method at home.

Psychology Circle

08:30 to 09:45 Bangkok time

A safe space to share, listen, and support one another. The Psychology Circle creates a space to share what is alive within you and to discover the mirrors that continually reflect back what is calling for your attention. The process is partially structured and theme-oriented, focusing on topics such as self-identity (“Who Am I?”), emotional awareness, and automatic thoughts. Stela holds a master’s degree in psychology and primarily uses a Cognitive Behavioral Therapy (CBT) approach in her work, combined with other therapeutic techniques. We kindly ask that you arrive on time for each session. May our unspoken inner experiences find expression through words and physically manifest into a shared space.

Crossfit@Motus Cultura

08:40 to 10:30 Bangkok time

Class Duration: 90 minutes Trainer: Sasha, the meticulous Russian CrossFit Trainer 400 Baht fee to pay at the door Crossfit@Motus Cultura is a wonderful Active Excursion to a meticulous CrossFit class in an open air jungly gym with an artsy vibe. It is a full proper CrossFit class where you will dig into the mechanics of proper CrossFit training while getting an excellent full body workout. We will meet you in the driveway at 8:40 and take you to the gym where you will sign up and step in and enter a full-body 90-minute workout. This is a Taste of Rawai class and requires a fee. This is a great chance to see more of the world's first and only "wellness towns."

Yoga + Strength + Cardio

09:45 to 10:45 Bangkok time

Yoga + Strength + Cardio. Forget signing up for three different classes today. This single session covers all your needs, utilizing the cardio to maximize fat burning and anti-aging benefits. This class is a Time Machine: it reverses biological aging through heat and generates free time for your day. You finish this, and you are done. No separate yoga or lifting sessions needed—just rest, recover, and enjoy your holiday.

Tantra Energy Activation Part 2

11:00 to 12:00 Bangkok time

Your body physically stores stress, tension, and old patterns deep in your nervous system. This class is the essential first step in our journey: we must clear the "hardware" before we can install the new "software." TEA (Tantra Energy Activation) is our foundational somatic practice based on the revolutionary TRE (Tension & Trauma Releasing Exercises). You will learn a set of simple exercises to activate your body's natural, healing "shake"a process called neurogenic tremors. This tremor is the body's most primal and effective way of physically discharging deep-seated tension, unwinding old energetic knots, and resetting your nervous system to a state of deep calm and safety. This introductory session focuses purely on this powerful, physical release. It is the perfect preparation for the deeper energetic and reprogramming work to come later in the week.

Lunch

12:00 to 13:00 Bangkok time

Quantum Jumping Meditation

13:00 to 14:00 Bangkok time

This is the most relaxing meditation you may have experience due to the sound frequency technology. However, there is a magical/mystical slant. You learn the ancient yogic technique of manifestation through connecting to parallel realities to manifest a reality that is your highest excitement. The class has only one requirement, an open mind. If you enjoy the class, you can continue like a workshop. Just tell Mel, you would like to continue with this work, and by the end of the week, you will be a "trained quantum jumper", like the ancient yogis.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Superhuman Ice Bath Training

14:00 to 15:00 Bangkok time

Learn the ancient techinique of generating heat in an ice bath. This is an ancient Tibetan practice called Tummo.

Balance Workshop and Footwork

15:00 to 16:00 Bangkok time

Move through a circuit of exercises to build balance in your body and balance in your posture.

Fasting and Intermitten Fasting or Longevity

16:00 to 17:00 Bangkok time

Learn the foundational strategy of "age reversal" practices. Learn how to play the game of intermittent fasting, fasting and "fast mimicking diets" and supplements that "trick" the body that it is fasting as a longevity biohack.

Practical Strength Training *bring your phone*

16:10 to 17:10 Bangkok time

Please bring your phone to this class and download one of two free apps beforehand. Links are below. In this class we'll learn all of the info that trainers don't want you to know. We're going to put together a very simple but incredibly effective, tailored, and safe strength/hypertrophy program that you can use any time you have access to a gym. Keep track of all your exercises, sets, and reps and learn how to apply principles of progressive overload to improve your results over time. Apple:https://apps.apple.com/th/app/liftlog/id6467372581 Android: https://play.google.com/store/search?q=liftlog&c=apps&hl=th

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Dinner

18:00 to 19:00 Bangkok time

Yin Yoga & Sound Healing

19:00 to 20:00 Bangkok time

Yin Yoga & Sound Healing – Deep Rest & Gentle Release This all-levels Yin Yoga class is a slow and nourishing practice designed to calm the nervous system and gently open the body. Through long-held, supported postures and mindful breathing, you’ll release tension from the hips, spine, and connective tissues while cultivating stillness and inner awareness. The session concludes with a short crystal singing bowl and gong sound bath, allowing the vibrations to guide you into deep relaxation and integration. Perfect for all bodies and experience levels, this class offers a peaceful, non-judgmental space to soften, slow down, and restore balance in both body and mind. Come as you are. Leave feeling lighter, calmer, and deeply refreshed.

Big Buddha Adventure Hike

06:00 to 07:45 Bangkok time

OK, Cleansers, Wednesdays and Sundays are going to be our best challenge to increase our VO2 Max as we head up Big Buddha. It's the best 4KM hike and gives you another great view once you reach the top. The first kilometer will make you question why you got up out of bed to do this hike, but once you get that second wind, you will be so happy that you woke up early and smashed it up Big Buddha.

Continental light Breakfast

07:00 to 08:30 Bangkok time

Beach Trip

08:15 to 09:15 Bangkok time

Chill at the beach! Click here for a walking meditation if you would like to do a walking meditation while you are at the beach. If you are going to do the walking meditation, download it to your phone, as it doesn't stream so well. Also, I suggest you listen to the first 15 minutes prior to going so you get the instructions out of the way as the walking meditation is a bit long if you don't.

Somatic Body Movement

08:30 to 09:30 Bangkok time

Let’s bring our mental, emotional, physical, and spiritual bodies into unity. Through the practice, we explore Yoga, Qi-Gong, psychological and sensual techniques. Let the question “Right or wrong?” be replaced with “What do I feel?”

Longevity Fit Lab

09:00 to 10:00 Bangkok time

Level: all levels and beginner friendly a fitness class designed for longevity fitness training, the newest fitness craze

Shred City@The Cult

09:15 to 10:30 Bangkok time

Rawai is the world's first and most exciting fitness and wellness town. This is an active excursion to Rawai's most popular gym, the Cult. If you are interested in doing this excursion, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings. "Shred City", is the most highly attended class in the local area. It teaches a lot of your usual gym standards but how to put the workout together for a major calorie burner. Click here to see a video explanation of the class. Click here to see the class in action. Departure from the villa: 9:15 Arrival at The Cult: 9:20 (pay at the door) and tell your name as if you signed up here, you are reserved. Pick up from The Cult: 10:30 Arrive @ Phuket Cleanse: 10:45

Deepstretch

10:00 to 11:00 Bangkok time

Gymnastics style stretching that involves pre-fatiguing ranges of motion and sometimes adding external load to stretches allowing for much deeper ROM

Ball Rolling For Pain/Stress Relief

11:15 to 12:00 Bangkok time

MFR (myofascial release) ball rolling is one of the most simple and effective ways to relieve chronically stressed muscles and connective tissue. In this class we'll learn how to use a massage ball to practice tried-and-true techniques to help manage chronic pain and regain freedom of movement through stuck or otherwise inhibited ranges of motion. Massage balls will be provided and are for sale after class for 200 THB. Purchase of the ball is not required.

Lunch

12:00 to 13:00 Bangkok time

How to 5 X Your Endurance Talk through breathing and mindfulness techniques when training

13:00 to 14:00 Bangkok time

Consider this class one of your orientations so that you learn to be the master of your physical performance through tapping into your inner superhuman powers of learning to breathe methodically to 4X your performance.

Make Manifestation Music

14:00 to 15:00 Bangkok time

Manifestation is about catching and holding a vibe. The best way to do it is to learn the science and art of making manifestation music that is so hot and speaks to your soul while making magic in your life. By the end of this. class, you will have created your first magicl playlist you can use in workouts, meditations, walking, washing dishes, and whatever else you do. Watch the magic ensue. Be sure to download the Sunoai app from the app store or google play before you come to class. They have a free account so you can arrive in the class and hit the ground running. Warning: Be careful what you wish for!

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Functional Strength@The Cult

14:45 to 16:15 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: sign up the night prior Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. See the space and the the images of the workout below to see if the workout is right for you. https://www.instagram.com/the.cult.rawai/ THE WORKOUT: Functional Strength This session is pure "Structural Integrity." It is designed to build a body that works as beautifully as it looks. Click here to see images of the workout. Class Description: Squat. Bench. Deadlift. Master the foundations of strength. This class is built around the three core lifts of powerlifting—squat, bench press, and deadlift. This class is for wherever you are in your strength journey. Whether you are there to refine technique or start building serious strength, this class has something for you.

Strength & Conditioning with Aashima

15:30 to 16:30 Bangkok time

Strength & Conditioning A dynamic full-body training session combining strength, endurance, and conditioning. Expect a mix of weights, functional movements, and cardiovascular work designed to build strength, improve stamina, and develop overall physical fitness. Each session is coached with a focus on good movement, proper technique, and controlled intensity, so you can challenge yourself at your own level.

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Dinner

18:00 to 19:00 Bangkok time

Shamanic Breathwork

19:15 to 20:30 Bangkok time

Grant Adam’s voice, music, and drum to be your guides, as you’re taken on an incredible journey that will allow you to enter states of pure bliss and switch off mind chatter and go deep into your subconscious 😌 This style involves breathing in a strong, rhythmical way, utilizing your diaphragm (belly) and chest. This is one of the most powerful styles where emotional healing and profound insights can be obtained. It can be nothing short of life changing 🙌

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Phromtep to the Lake Hike

06:00 to 07:00 Bangkok time

This is a medium level hike along the ocean cape. If you would like to combine it with a quantum jumping meditation, click here to download the meditation .

Continental light Breakfast

07:00 to 08:30 Bangkok time

Boundless: HIIT the Hills

07:45 to 09:45 Bangkok time

HIIT: High Intensity Interval Training in the hills. This class is a combination of cardio conditioning with strength in our local Naiharn hills. Your cardio portion can be walking or running. You challenge yourself where you are at. Adam will support you in how to breathe your way up the hills for the purpose of 5X'ing your endurance by learning to manage your breath in the challenge. You will meet in the driveway and then we will head to the hills.

HIIT the Beach -- High Intensity Interval Training

07:45 to 09:00 Bangkok time

High-Intensity Interval Training (HIIT) with weights on our beautiful Naiharn Beach. This is your weight training on the sand. Prior to the class, you will go over to the gym and grab your weights with the instructor, load them in the truck, and carry them onto the beach. You will do weight training and cardio combined on our beautiful Naiharn Beach.

Psychology Circle

08:30 to 09:45 Bangkok time

A safe space to share, listen, and support one another. The Psychology Circle creates a space to share what is alive within you and to discover the mirrors that continually reflect back what is calling for your attention. The process is partially structured and theme-oriented, focusing on topics such as self-identity (“Who Am I?”), emotional awareness, and automatic thoughts. Stela holds a master’s degree in psychology and primarily uses a Cognitive Behavioral Therapy (CBT) approach in her work, combined with other therapeutic techniques. We kindly ask that you arrive on time for each session. May our unspoken inner experiences find expression through words and physically manifest into a shared space.

Shred City@The Cult

09:15 to 10:30 Bangkok time

Rawai is the world's first and most exciting fitness and wellness town. This is an active excursion to Rawai's most popular gym, the Cult. If you are interested in doing this excursion, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings. "Shred City", is the most highly attended class in the local area. It teaches a lot of your usual gym standards but how to put the workout together for a major calorie burner. Click here to see a video explanation of the class. Click here to see the class in action. Departure from the villa: 9:15 Arrival at The Cult: 9:20 (pay at the door) and tell your name as if you signed up here, you are reserved. Pick up from The Cult: 10:30 Arrive @ Phuket Cleanse: 10:45

Strength with Aashima

09:30 to 10:30 Bangkok time

Strength training with Aashima. She is going to guide you through a strength class and teach you form and angles that help you to get the results you are looking for.

Hybrid: Strength and Endurance@The Cult

10:40 to 12:00 Bangkok time

This Class is called Hybrid as it is a combination of strength and endurance. Click here to see an explanation from the creator of the class. Click here to see a little more about it and what the focus is each day. If you are interested in doing this class, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings.

Ice Bath: Egyptian Inner Fire Awakening

11:00 to 12:00 Bangkok time

Ancient legends speak of the sacred Kundalini breathwork once taught in the revered Temple of Isis on Philae Island, nestled in the heart of the Nile. This temple, one of the most beautifully preserved sanctuaries dedicated to the goddess Isis, was a place where priestesses and initiates learned to ignite their inner healing fire through sacred breath rituals. In this transformative class, you will be guided through the powerful practice of Fire and Ice Breathwork, a modern adaptation of the ancient techniques passed down from the priestesses of Isis. Just as they learned to harness their Kundalini energy—the primal life force within us all—you will learn to awaken your own inner fire. Combining ancient wisdom with the cooling intensity of an ice bath, this class will teach you how to balance fire and ice within your body, activating deep self-healing, resilience, and renewal. Through dynamic breathing techniques, you will unlock the powerful Kundalini fire within and feel its healing energy flow through your entire being. This practice allows you to integrate these ancient rituals into your modern life, promoting physical and emotional healing, greater vitality, and a deeper connection to your inner strength. Prepare to immerse yourself in the elements, embracing both heat and cold, as you step into this sacred journey of self-discovery and transformation.

Lunch

12:00 to 13:00 Bangkok time

Aromacology Holistic Healing

13:00 to 14:00 Bangkok time

Presentation of aromatherapy and aromacology as natural therapies to assist you in finding emotional blockages. This practice also helps people who suffer anxiety.

Timeline Therapy Emotional Detox

13:00 to 14:00 Bangkok time

This class is great on its own, or a perfect prepatory class to the Letting Go meditation later in the afternoon, Come to this class with something to write on and be prepared to make a playlist of your history that you would like to rewrite. Let me explain. You will be taken through a guided journey of your past through hypnosis and visualization. You will find points in your past that let you down and caused you to form limiting beliefs about yourself, doubts or fears. We will rewrite that history with a new more empowering story. You will create a playlist of the songs that would have been playing in this era on your phone. We will then head to the sauna where you will go in alone with nobody watching to dance in your new story, your new rewritten history to the song that matches that era. Yes, I know it is sounds crazy but guess what? It works. You move out the old and dance in the new. You will emerge from the sauna a fresh new version of yourself and just a bit lighter from the sweat and movement. Note: You will need your phone and earbuds for the experience. Where your swimsuit under your clothes. We will meet in the lounge where we will do the timeline work, and then head to the sauna. Note: Sometimes the timeline work takes awhile to do the deep work involved. Occasionally, we will have to reschedule the sauna portion for the following day to give you enough time to have prepared your timeline work and music for the deep, hot sauna, emotional detox portion.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Yoga + Strength + Cardio

15:15 to 16:15 Bangkok time

Yoga + Strength + Cardio. Forget signing up for three different classes today. This heart-raising session covers all your needs to maximize fat burning and anti-aging benefits. This class is a Time Machine: it reverses biological aging and generates free time for your day. You finish this, and you are done. No separate yoga or lifting sessions needed—just rest, recover, and enjoy your holiday.

Letting Go Meditation

16:45 to 18:00 Bangkok time

A deep, intense emotional detox through breathwork

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Sunset flow with Aashima at Nai Harn Beach.

17:15 to 18:10 Bangkok time

Unwind, Stretch, and Reconnect with your body as the sun sets over Nai Harn. Flow through a series of sun salutations, and mindful movements to release tension, build mobility, and restore balance. A beautiful evening practice to slow down, breathe deeply, and finish your day feeling grounded, refreshed and renewed.

Dinner

18:00 to 19:00 Bangkok time

Evening Relaxing Yoga

19:00 to 20:00 Bangkok time

Slow and Relaxing, Gental Yoga

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Sunrise Flow at Friendship Beach with Aashima

06:00 to 07:15 Bangkok time

Surya Namaskar is much more than a sequence of postures. It is a beautiful full-body movement flow that brings together strength, mobility, balance, coordination and breath. Each movement naturally leads into the next, creating a continuous rhythm between movement and breath. As the flow progresses, it gently warms and awakens the entire body — mobilising the spine and joints, engaging the major muscle groups, improving circulation and building functional strength and endurance. The beauty of Surya Namaskar lies in its simplicity. No equipment, no complicated movements — just your body, your breath and a continuous flow. In this session, we’ll explore the sequence with proper technique and conscious breathing, gradually finding a smooth and fluid rhythm. We’ll allow the body to move naturally with the breath, creating a flowing and energising full-body practice. We’ll finish with a powerful 5-minute core-strengthening sequence to activate and strengthen the centre of the body. A simple practice. A complete flow. A whole-body awakening.

Continental light Breakfast

07:00 to 08:30 Bangkok time

HIIT the Beach -- High Intensity Interval Training

07:45 to 09:00 Bangkok time

High-Intensity Interval Training (HIIT) with weights on our beautiful Naiharn Beach. This is your weight training on the sand. Prior to the class, you will go over to the gym and grab your weights with the instructor, load them in the truck, and carry them onto the beach. You will do weight training and cardio combined on our beautiful Naiharn Beach.

Beach Chillout

08:15 to 09:30 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Face Yoga

08:30 to 09:15 Bangkok time

Through Face Yoga, we will activate the facial muscles, helping to improve the flow of energy throughout the body, strengthen the brain, relax the nervous system and support the face’s natural lifting process.

High Intensity Training@The Cult

09:15 to 10:45 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: Sign up the night prior. Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. Class Name: Face Off This is considered of Cult's best classes. Cult describes it as "32 Machines, 4 Stations, 1 Electrifying Challenge". The class is a high intensity training in which you keep your heart rate high the whole time. It is not like interval training in which you. have breaks. Here are some videos of the classes to help you decide if the class is right for you. Click here to see the video. Wanna see more of the class? Click here to see another video.

Circuit Training-Strength and Conditioning w/ Aashima

10:00 to 11:00 Bangkok time

Hi Cleansers ... we are going to do some circuit training with some kettlebell work, some lean muscle development, and some cardio with the one and only Aashima. She is going to kick your butts. See you at the Big Villa Gym!!!!

Mobility Flow & Flexibility

11:15 to 12:15 Bangkok time

A low-impact class focused on joint mobility, smooth transitions and flexibility. Improve range of motion, reduce stiffness, and move with greater ease and control. Ideal for recovery, balance, and long-term movement health.

Lunch

12:00 to 13:00 Bangkok time

Pranayama Relaxing Meditation

13:00 to 14:00 Bangkok time

Engjoy this relaxing gentle breathing meditation with our Shamanic breathwork teacher, Adam Bell.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Functional Strength@The Cult

14:45 to 16:15 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: sign up the night prior Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. See the space and the the images of the workout below to see if the workout is right for you. https://www.instagram.com/the.cult.rawai/ THE WORKOUT: Functional Strength This session is pure "Structural Integrity." It is designed to build a body that works as beautifully as it looks. Click here to see images of the workout. Class Description: Squat. Bench. Deadlift. Master the foundations of strength. This class is built around the three core lifts of powerlifting—squat, bench press, and deadlift. This class is for wherever you are in your strength journey. Whether you are there to refine technique or start building serious strength, this class has something for you.

Yoga Strength and Fire

16:00 to 17:00 Bangkok time

Welcome to the future of fitness fusion. This trailblazing class blends dynamic yoga sequences with integrated strength training to build a powerful and resilient body. Each session concludes with a unique guided meditation using Yogic Tantra techniques designed to cleanse, purify, and unlock the body's capacity for self-healing. Experience the next wave of wellness.

How to do Trauma Release at Home

17:00 to 18:00 Bangkok time

This class is a step by step workshop of how to do trauma release and stress release exercises at home. We will learn from the founder of the trauma release technique how to refine your movements so that you can stimulate trauma release by understanding the underlying mechanics. You will also receive video resources to do the self applied techniques at home. Though this class is technical, you will still experience the relaxation and emotional release as you pick up a very powerful skill to take home.

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Dinner

18:00 to 19:00 Bangkok time

Vibrations of Stillness

19:15 to 20:15 Bangkok time

Sound Bath Ceremony – Frequencies of Rest & Renewal As the day gently closes, you are invited into a sacred space of sound and stillness. Through the resonance of crystal singing bowls, gong, and harmonic frequencies, the body and mind are guided into deep rest and subtle realignment. These vibrations move through the nervous system like a soft tide, dissolving stress, calming thought patterns, and awakening a sense of inner harmony. This is a journey of listening rather than doing… A journey of surrender rather than effort… A journey back to your natural state of peace. Lie down, breathe, and allow the sound to carry you inward.

Black Rock Adventure Hike!

06:00 to 07:30 Bangkok time

OK, Cleansers, we are bringing back Black Rock Adventure Hike for Saturdays! The Geezer Guru (yeah, that's me) is going to kick your butts up to the most beautiful view of the southern part of Phuket. The only thing that will change Black Rock hike is if it rains a lot during the night. If it does rain a lot, then we will hit the beach/lake/windmill. So, fingers crossed for little to no rain tonight. See you at 6:00 AM for a great hike. And remember, some good shoes are going to be essential for this journey. We will be on a dirt road for about 20 minutes; then we head into the the woods for a 10 to 15 minute jaunt up to Black Rock viewpoint! Then, we head back down the same way and jump back in the truck to bring us home. You will love it.

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Continental light Breakfast

07:00 to 08:30 Bangkok time

Boundless HIIT Class: Body and Mind Complete Workout

08:00 to 09:30 Bangkok time

Experience the most unique class you’ve ever taken. Boundless combines the science of VO2 max energy training with the elite mindset protocols used by the CIA to train special operatives. If you can walk, you can do this workout. Everyone meets this workout at their own level. Using a combination of kettlebells, push-ups, and high-intensity hill climbs, we bring you to your physical "threshold." At this peak moment—when you are at your most programmable—we use NLP anchoring and visualization to help you shatter mental boundaries. You will bring a challenge, visualize the victory, and anchor it into your nervous system. > This is high-impact science for both mind and body. After just one session, your cardio will be "powered up" so significantly that every other class will feel easy. Step onto the hill. Become Boundless. You can come to just one class or continue with the method throughout the week. Click on this chart to see the benefits of taking a few sessions of this class. This class is best paired with the Wednesday class at one pm called "Game Changers" with Adam. His class is a talk where you will refine the method. To get the full benefits of the class, also sign up for the frequency therapy classes in the schedule to learn to calm your mind in times of stress and in training. You will receive powerful frequency therapy resources to continue the method at home.

Beach Chillout

09:00 to 10:30 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Fasting and Intermittent Fasting

09:45 to 10:45 Bangkok time

Come and learn the power of fasting, what types of fasting you can play with and how you can combine certain meals, and foods to create similar benefits of fasting--called Fast Mimicking diets Click here for the handout for the class. Click here for the recipe book for doing your own fast-mimicking diet at home. Click here for the handout on the Sardine Fast. If you want to plan your fasts according to your cycle, you can click here this guidance. Or you can click here to use this app by Phuket Cleanse by providing information about health and your cycle. It will support all activity including fasting for both men and women.

Hot HIIT

09:45 to 10:45 Bangkok time

High Intensity Interval Training, including stations in the steam room and sauna to significantly increase the heart rate.

Hybrid@The Cult

10:45 to 12:15 Bangkok time

As a part of our Taste of Rawai series, where we curate class, negotiate prices, transport you to and fro, in order to get you to some of the hottest classes in fitness, we present a special workout called "Hybrid". Hybrid offers you strength, endurance, and speed. Have a look at the class to see if it is right for you. Click here to see the class. At the door: Give your name and tell them you are with Phuket Cleanse, and pay 400 Baht at the door. Schedule: Night before: Register by 7:00 pm the night before so we can book you in. If you register later, we can't guarantee a slot. 10:45: Depart Phuket Cleanse Driveway 11:00: Hybrid Class begins at the Cult 12:00: Pick up at The Cult 12:15: Arrive at the villa

Tantra Yoga on Ice

11:15 to 12:00 Bangkok time

Note: Please wear clothes that suit yoga and ice bathing Unlock your genetic potential and experience deep recovery through a unique combination of tremoring exercises and Kundalini activation, designed to influence gene expression via epigenetics. This recovery class targets key genes like FOXO3 (longevity), SIRT1 and SIRT3 (energy and stress resilience), and BDNF (brain health), helping turn on dormant genes for enhanced cellular repair, vitality, and cognitive function. You’ll ignite a piezoelectric regenerative current, hitting recovery at the deepest level and rejuvenating both body and mind. Plus, sexual performance gets a boost with improved blood flow and energy circulation—elevating intimacy when it matters most. And don’t worry, you won’t get too excited in class… that’ll happen when it’s time to blow your partner away! ?

Lunch

12:00 to 13:00 Bangkok time

Calm Fit

13:00 to 14:00 Bangkok time

Calm Fit: Vagus Nerve Training is a transformative class designed to harmonize your mind and body by activating and strengthening your vagus nerve, the key to relaxation and resilience. Through a blend of gentle movements, breathwork, vocal toning, and mindfulness techniques, you’ll learn how to regulate your nervous system, enhance emotional balance, and boost overall well-being. This class empowers you to unlock calmness while building a foundation of inner strength and vitality. Feel grounded, connected, and "calm fit" for life’s challenges.

Shamanic Chill Pill

13:00 to 14:00 Bangkok time

a relaxing Shamanic, light relaxing breathwork with Shamanic music and live drumming

Elephant Sanctuary

13:30 to 17:00 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. As you get to the weekend, you may decide you are up for a little ecotourism. You can get your workouts out of the way in the morning and start your recovery in the afternoon. One way to do this is to spend the afternoon with the elephants. Our guests love the elephant sanctuary. You can choose to go in the afternoon or in the morning any day of the week. Have a look at their website to book in. They will provide your transfer from Phuket Cleanse to the sanctuary and back. https://www.hiddenforestelephantreserve.com/ You can sign up here in the schedule just so we know where you are. However, the booking is done directly with the sanctuary online.

Ice Bath Introduction

14:00 to 15:00 Bangkok time

Learn to do an ice bath through the famous Tibetan Tummo practice that turns mere mortals into super humans.

Aqua Fit

14:15 to 15:00 Bangkok time

The most fun way to get fit. Come in our pool and play.

Chocolate Factory Adventure

15:15 to 16:00 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. A TASTE OF RAWAI: The Chocolate Alchemist "Chocolate isn't a guilty pleasure. When sourced right, it’s medicine." The Experience: As part of our "Taste of Rawai" active excursion series, we are taking you inside the local sanctum of cacao. This isn't a factory; it is a labor of love run by a true aficionado who treats chocolate making as a high art. We drop you off at this hidden gem where you will find ecologically and organically sourced local chocolate that rivals anything in Europe. You can feel the heart in the shop—this is conscious creation. The Menu (High-Vibration Fuel): This is the perfect place to stock up on healthy chocolate for the year or grab gifts for the people you love back home. The Pure Stuff: Select from various percentages of dark, healthy chocolate. The Elixirs: Order a hot cacao (ask for sugar-free with almond milk for the ultimate healthy treat) or try the unique Cacao Tea—a potent antioxidant brew you’ll want to take home with you. The Creativity: Design Your Own Bar Don't just buy it; build it. You will have the chance to design your own custom chocolate bar. Choose your base, pick your toppings, and create a signature flavor profile. It is a fun project and a bespoke gift (if you don't eat it first). THE LOGISTICS (Required Protocol): Bring Payment: You must bring cash or a credit card for your purchases. This is a shopping excursion, and you will want to stock up. Transport: We handle the drop-off and pick-up as part of the excursion. Come taste the sweeter side of Rawai.

Yin Restorative Yoga

15:15 to 16:00 Bangkok time

a relaxing yoga with a deep stretch

Quantum Jumping

16:15 to 17:00 Bangkok time

Physics tells us there are paralell worlds. This is a super relaxing yet creative meditation where you can meet yourself in alternate worlds. This is a very relaxing way to manifest yet calm your body and mind at the deepest level.

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Yoga Sticks and Wheels

17:15 to 18:00 Bangkok time

Flow through an innovative Yoga Sticks and Wheels class, where you'll enhance mobility, build strength, and deepen stretches using dynamic props. Feel empowered as the sticks guide alignment and stability, while the wheels open your body and mind to new possibilities.

Dinner

18:00 to 19:00 Bangkok time

An Evening Under the Stars

19:00 to 21:00 Bangkok time

As apart of our Taste of Rawai series, Greg Manion offers the following community event on Naiharn Beach Saturday night. The fee is 1000 Baht for the event. We will collect the payment at the concierge desk to provide to the facilitator at the start of the event. We will provide transport to and from the event. The facilitator will pick everyone up hare at Phuket Cleanse. Note: Since this is a group event, and the group makes the event, there is a minimum five people sign up for this class to take place. Event Description Click here to see the facilitator's Insta page of his events. A guided journey along nai harn beach, where the rhythm of the ocean meets magical joyful music designed to move something deeper within you. As you walk, you’re invited into a meditative state—gentle, natural, and unforced—where the mind softens and the senses open. As the experience unfolds, it becomes more than just a walk. Through sound, breath, and subtle movement, you’re encouraged to let go—stress, emotion, or whatever you’ve been holding onto. At times, this may look like stillness… and at others, spontaneous movement, even dancing in the dark side of the beach. The music is there to ignite your soul—to help you feel, to visualize, and to reconnect with what truly matters. There can be joy, there can be tears, and everything in between is welcome. This can be as simple as a peaceful walk on one of the most beautiful beaches in the world… or it can become a powerful personal journey…the choice is yours!

Paint Bar with Josh

19:00 to 20:00 Bangkok time

Join Josh, our resident artist, who is responsible for all the art around the villas. Jump into a wonderful class and feel like you are right back in kindergarten. Love it.

Big Buddha Adventure Hike

06:00 to 07:45 Bangkok time

OK, Cleansers, Wednesdays and Sundays are going to be our best challenge to increase our VO2 Max as we head up Big Buddha. It's the best 4KM hike and gives you another great view once you reach the top. The first kilometer will make you question why you got up out of bed to do this hike, but once you get that second wind, you will be so happy that you woke up early and smashed it up Big Buddha.

Continental light Breakfast

07:00 to 08:30 Bangkok time

Beach Chillout

08:15 to 09:15 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Strength and Condition Workout with Live DJ @The Cult

08:45 to 10:15 Bangkok time

Taste of Rawai: The Sunday Service DJ'd Workout at The Cult Cost: 400 THB (Pay directly at the door). Click here to see the class. Click here to see the class. Welcome to our Taste of Rawai series! As the fitness capital of the world, our neighborhood is home to some incredible training experiences. We curate the very best active excursions, handle the transport, and assist with the booking—you simply show up and pay the entry fee at the door. The Experience: Sunday Service This isn't just a workout; it is a high-vibe social event. The "Sunday Service" at The Cult is legendary in Rawai. It is a fully DJ'd session with a massive party atmosphere, designed to start your Sunday with high energy. The Workout 15 Minutes: Functional Bodybuilding. Main Event: High-Intensity MetCon (Metabolic Conditioning). Cooldown: Stretching and recovery. Schedule & Logistics Signup Deadline: You must sign up by Saturday night so we can book your spot. 8:45 AM: Depart Phuket Cleanse (Main Driveway). 8:55 Arrive at the Cult, tell them your name and that you are with Phuket Cleanse, and pay 400 baht at the door. 9:00 AM: Sunday Service begins. 10:00 AM: Class finishes / Van picks you up. 10:15 AM: Arrive back at Phuket Cleanse. BONUS EVENT If you are part of this class which this class The Cult calls Sunday Service, you are cordially invited to the after event below. Sunday Service Post Workout Sauna Ritual All Sunday service participants are invited to stay on for the post workout Sauna ritual event. If you are staying on for this event, it is hard for us to know what time you will finish in the sauna as everyone takes their own time in the sauna enjoy the ritual and change. We suggest you get a Grab on the way back. We understand it finishes approximately at 11:00 so this gives you time to come out of the sauna and get back to Phuket Cleanse for a shower, and change to show up for our Sunday lunch at 12:00. Grab is like our local Uber. Most of our guests have Grab in their own country so you may have it on your phone already. After you have enjoyed the sauna ritual, just get a Grab and come back. Note: There is no additional cost for The Cult Sauna Ritual.

Muay Thai with Mang

09:00 to 10:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Day-to-Night Sea Eco Adventure

10:00 to 21:00 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. Book Here: https://johngray-seacanoe.com/tour/hong-by-starlight/ Taste of Rawai: Day-to-Night Sea Eco Adventure Welcome to our Taste of Rawai series! This collection is designed to guide you toward the best active excursions in our area—experiences we love and want to point you toward so you can explore the beauty of Phuket beyond our walls. Please note: Like all of our Taste of Rawai active excursions, this is an outside experience. You will make arrangements with and pay the venue or operator directly. The Experience: Hong by Starlight This is widely considered the most raved-about excursion in the area and is a truly wonderful ecotourism experience. John Gray’s "Hong by Starlight" tour takes you into the hidden natural wonders of Phang Nga Bay. You will explore secret sea caves and cliff-lined lagoons (hongs) by canoe, spotting wildlife and enjoying the serenity away from the crowds. The trip includes a beautiful sunset dinner on the boat and ends with a magical night paddle where you float your own handmade Krathong and witness the water glowing with bioluminescent plankton. Our Recommendation We recommend booking this for a Sunday, as it is a great day to experience it. You will usually leave in the late morning, but exact times can vary slightly based on the tides. Typical Itinerary 10:30 – 11:30 AM: Pick up from Phuket Cleanse. 12:00 – 1:00 PM: Depart for Phang Nga Bay with a healthy Thai lunch served on board. 1:00 – 2:00 PM: Sightseeing cruise around James Bond Island. 2:00 PM: Arrive at the first island to explore sea caves and hidden lagoons (hongs) with your guide. 3:30 PM: Move to the second island for more cave exploration and wildlife spotting. 4:30 PM: Free time to swim or self-paddle. 5:00 PM: Krathong making workshop. 6:00 PM: Fresh Thai seafood/buffet dinner during sunset. 6:45 PM: The Highlight: Paddle into a cave after dark to float your Krathong and see the bioluminescent plankton. 9:00 – 9:30 PM: Drop off back at Phuket Cleanse. How to Book You will need to make all arrangements directly with the company. Check Availability: Because the itinerary changes based on the tides, please visit their website to contact them and check the specific times and availability for your preferred date. Pickup: When booking, explicitly instruct them to pick you up at Phuket Cleanse. Book Here: https://johngray-seacanoe.com/tour/hong-by-starlight/

Rejuvenation Circuit-Strength and Cardio

10:00 to 11:00 Bangkok time

This class is one of our rejuvenative fitness classes, put together by a highly methodical German trainer. He applies German engineering to age you backwards.

Vinyasa Flow

11:00 to 12:00 Bangkok time

Vinyasa yoga is a relatively athletic Yoga Asana practice suitable for all levels. In this class we'll focus on refining sun salutations, moving with the breath and creating a distinct positive shift in the quality and quantity of energy we experience.

Lunch

12:00 to 13:00 Bangkok time

Healthy Shopping Trip

13:00 to 14:30 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. Taste of Rawai: The Healthy Essentials Shopping Trip Click here to see a video of our shopping trip. Welcome to our Taste of Rawai series! This collection is designed to guide you toward the best local spots in our area—experiences we love and want to point you toward so you can stock up on high-quality essentials during your stay. The Experience We will take you on a quick, curated shopping run to two of Rawai’s best hidden gems for health and wellness. Whether you need organic superfoods or natural body care, these are the two spots the locals swear by. You will have approximately 20 minutes at each store to browse and shop. Stop 1: Macrobiotic World (Natural Efe) Located in a peaceful spot near Nai Harn, this is widely considered the best "health haven" in the neighborhood. What it is: A dedicated organic marketplace that feels like a sanctuary for the health-conscious. What to find: This is the place to stock up on serious nutrition. They carry a huge range of certified organic and non-GMO products, including hard-to-find superfoods, seeds (chia, flax, pumpkin), cold-pressed oils, vegan cheeses, gluten-free pastas, and high-quality supplements. If you are looking for specific bio-hacking ingredients or clean snacks, you will likely find them here. Location: Google Maps Link Website: https://macrobioticworld.com/ Stop 2: Lemongrass House (Rawai) A world-famous brand with humble local roots, their shop in Rawai is an olfactory delight. What it is: A fresh, handmade spa and body care shop that uses only natural ingredients. The moment you walk in, the fresh scent of lemongrass and essential oils hits you. What to find: Everything here is sulphate and paraben-free. Look for their award-winning essential oils, natural mosquito repellents (a Phuket essential!), massage oils, handcrafted soaps, and room sprays. It is the perfect place to pick up self-care items for your room or gifts to take home. Location: Google Maps Link Website: https://www.lemongrasshouse.com/ Typical Itinerary (Group Trip) Depart Phuket Cleanse: (Check with our manager for the next scheduled van time). 20 Minutes: Shop at Macrobiotic World. 20 Minutes: Shop at Lemongrass House. Return: Head back to Phuket Cleanse with your healthy haul. Go On Your Own (Anytime) Can't make the group trip because you're heading out on a boat adventure or just chilling by the pool? No problem! You can easily visit these spots at your leisure. Taxi: Simply ask your concierge to call a taxi for you. Grab (Local App): We highly recommend downloading Grab (Southeast Asia's version of Uber). It is safe, reliable, and easy to use. Download Grab Here: Get the App Directions: Just show the driver the Google Maps location links above, and you are good to go!

Quantum Jumping to Exotic Worlds

14:45 to 15:45 Bangkok time

Quantum Jumpin' Meditation Jump timelines. Hack your reality. Vibes on a whole new frequency. Step into the deepest cosmic recovery session where your consciousness gets groovy in total stillness. This isn’t your grandma’s meditation — it’s a full-field quantum reset. Slide through parallel versions of yourself, collapse wave functions with pure intention, and surf the many-worlds from the most profound state of chill. Feel the soothing quantum tingle as you leap into the version of you that’s already living the dream — glowing, flowing, and manifesting on autopilot. We blend reality Transurfing with quantum intention while powerful calming brainwave frequencies and binaural beats melt stress and upgrade your field from the inside out. Expect funky guided journeys, vivid visualizations that feel like high-fiving your future self, and the deepest chill that leaves you lighter, brighter, and perfectly aligned with your ideal timeline. No robes or movement needed — just bring your wildest intentions and an open mind ready to jump while your body stays blissfully still and restored. Ready to quantum leap?

Kata Noi Beach

15:00 to 16:30 Bangkok time

Hang out at one of the world's most beautiful beaches, Kata Noi.

Pranayama Relaxing Breathwork

16:00 to 17:00 Bangkok time

Calming breathwork to deeply relax

Beach Sunset Yoga and Sound Healing Event

16:45 to 18:15 Bangkok time

Taste of Rawai: Sunset Sound Healing Yoga Click here to see a video of this stunning event so you can get a sense of what to expect. Fee: Community Donation Based Activity Step into Rawai Move, Breathe and Relax We’ll drop you off at this wonderful yoga, breathwork, sound healing community social event, where guests often stay to enjoy the sunset at Nai-Harn beach. This an external event that is donation based. This is a drop-off only experience, as the evening naturally unfolds at its own pace. You won’t be back in time for Phuket Cleanse dinner, so please plan to eat out with the group and arrange your own local transport back. A little sunset, a little sound healing, a little local life in Rawai’s wellness world. Why do we not pick you up or help you get dinner? It is a very social activity and most of the group finds a healthy hot spot to go eat together. Additionally, because it is so social, people end up leaving at all different times like any social event. So, prepare to use a Grab to get back. Also, you are likely to want to join the group for dinner. However, if you want to eat when you get back to Phuket Cleanse, please write in your app for the dinner time to hold your meal so it will be in the kitchen when you get back.

Dinner

17:00 to 18:30 Bangkok time

Phuket Town Night Market

18:00 to 21:00 Bangkok time

Embark on an enchanting evening at the Phuket Weekend Night Market, starting with an 18:00 departure and returning to Phuket Cleanse by 21:00. This vibrant market, located in the heart of Phuket Town, is a treasure trove of local culture, offering an array of goods from delicious street food and exotic fruits to handcrafted souvenirs and fashionable attire. It's an ideal opportunity to experience the lively atmosphere of Phuket's most famous market, where the rich scents, colors, and sounds create a captivating backdrop for an unforgettable night. Perfect for those looking to immerse themselves in the local culture, indulge in culinary delights, and shop for unique items, this excursion promises a blend of exploration, shopping, and gastronomy. -- • Cultural Immersion | Experience the vibrant culture of Phuket through its bustling night market, where tradition meets modernity. • Culinary Adventure | Savor the flavors of Thailand with a wide variety of street food, from spicy delicacies to sweet treats. • Shopping Experience | Discover a diverse range of products, including handmade crafts, local art, and fashion, perfect for memorable souvenirs. • Social Interaction | Enjoy a lively atmosphere where locals and travelers alike gather, offering a chance to interact and share experiences.

Yoga Nidra Meditation

18:00 to 19:00 Bangkok time

Learn about the practice neuroscientists are talking about as the most poignant system for relaxation that you can learn to do at home

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Windmill to Lake Walk Lap

06:00 to 07:00 Bangkok time

This is a very easy walk to start the week overlooking Nai Harn Beach. If you wish to run around the lake and do laps instead, that works too. Let's start the morning off feeling great!

Continental light Breakfast

07:00 to 08:30 Bangkok time

10 X Conditioning

08:00 to 09:00 Bangkok time

Level: Intermediate to Advanced The structure of 10X Conditioning is simple: Everyone is invited, and go at your own pace. We have 10 stations, and everyone moves through all 10 stations to complete one full round. Round 1: 20 sec work / 20 sec rest Round 2: 30 sec work / 30 sec rest Round 3: 40 sec work / 30 sec rest The work period progressively increases with each round, so the intensity builds naturally. After completing all 10 stations, there is a short conditioning finisher/challenge before starting the next round. The finisher can change each class — for example, a short burpee challenge, bodyweight conditioning, or another simple full-body movement. So the format is: 10 stations → Finisher → 10 stations → Finisher → 10 stations → Final Finisher

Beach Chillout@Naiharn Beach

08:15 to 09:15 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Face Yoga

08:30 to 09:15 Bangkok time

Through Face Yoga, we will activate the facial muscles, helping to improve the flow of energy throughout the body, strengthen the brain, relax the nervous system and support the face’s natural lifting process.

Shred City@The Cult

09:15 to 10:30 Bangkok time

Rawai is the world's first and most exciting fitness and wellness town. This is an active excursion to Rawai's most popular gym, the Cult. If you are interested in doing this excursion, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings. "Shred City", is the most highly attended class in the local area. It teaches a lot of your usual gym standards but how to put the workout together for a major calorie burner. Click here to see a video explanation of the class. Click here to see the class in action. Departure from the villa: 9:15 Arrival at The Cult: 9:20 (pay at the door) and tell your name as if you signed up here, you are reserved. Pick up from The Cult: 10:30 Arrive @ Phuket Cleanse: 10:45

Yoga Mobility Stretch (Beginner Friendly)

09:45 to 10:45 Bangkok time

Yoga Mobility Stretch (Beginner Friendly) Step into the warmth and let your body unfold. This gentle class is designed to open your joints, lengthen your muscles, and release deep tension through slow, accessible mobility work. With clear guidance and simple postures, you’ll explore fluid stretching, mindful movement, and breath that softens the whole system. Perfect for complete beginners or anyone wanting a soothing, restorative experience that builds a foundation for strength, ease, and radiant well-being. Walk out feeling lighter, spacious, and reset from the inside out.

HEALTHY SWEET TREATS!

10:00 to 10:45 Bangkok time

Hi Sweet Tooth Folks ... tomorrow we have a HEALTHY SWEET TREATS cooking class in the kitchen. Come and learn about allulose, monk fruit, and other sweeteners that good for the gut! Going to be fun, and tasty!!!!!!

Booty, Abs and Full Body@The Cult

10:45 to 12:15 Bangkok time

As a part of Taste of Rawai Excursion series, we take you to the most popular gym in town as an excursion. You pay 400 Baht at the door of the gym. This Class requires an extra fee of 400 Baht! Please tell them your name and that are with Phuket Cleanse so they give you this discount. The usual rate is 550 Baht. Click here to see a short video of the class.

Calisthenics

11:00 to 12:00 Bangkok time

Calisthenics is a form of exercise that uses your body weight for resistance to build strength, flexibility, and endurance. It includes movements like push-ups, pull-ups, squats, and dips, which can be performed anywhere without the need for special equipment. It's a versatile and effective workout method suitable for all fitness levels.

Lunch

12:00 to 13:00 Bangkok time

Anxiety Hollistic Support

13:00 to 14:00 Bangkok time

Introduction of how Aromachology and Aromatherapy can help decreasing Anxiety.

Rope Flow

13:00 to 13:45 Bangkok time

A fast-moving blend of strength, rhythm, and flow. This class uses dynamic rope patterns and push-press movements to build power, shoulder stability, core strength, and coordination. Expect continuous movement, scalable intensity, and a strong, energized finish.

Age Backwards

14:00 to 15:00 Bangkok time

The field of longevity is booming now. But where do you start? What does it mean to age backwards? In this class you will learn the basic science and be provide practical resources to start your age backwards journey today. Bring something to take notes with.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Functional Strength@The Cult

14:45 to 16:15 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: sign up the night prior Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. See the space and the the images of the workout below to see if the workout is right for you. https://www.instagram.com/the.cult.rawai/ THE WORKOUT: Functional Strength This session is pure "Structural Integrity." It is designed to build a body that works as beautifully as it looks. Click here to see images of the workout. Class Description: Squat. Bench. Deadlift. Master the foundations of strength. This class is built around the three core lifts of powerlifting—squat, bench press, and deadlift. This class is for wherever you are in your strength journey. Whether you are there to refine technique or start building serious strength, this class has something for you.

Warrior Conditioning with Aashima

15:00 to 15:45 Bangkok time

Aashima is going to lead a powerful blend of functional strength, martial arts movement, conditioning and breathwork. Develop strength, speed, endurance and coordination while learning efficient body mechanics, proper form and breathing techniques to generate power. A dynamic, full-body workout designed to challenge you, improve the way you move and leave you feeling strong, energised and capable.

Trauma Release Exercise: Tantra Energy Activation Part 1

16:00 to 17:00 Bangkok time

a very physical emotional detox

Dinner

17:00 to 19:00 Bangkok time

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Sunset Trail Hike

17:30 to 19:00 Bangkok time

A lovely way to end the weekend. In this hike we'll doing a short out-and-back nature trail to one of the most beautiful and scenic spots in all of Thailand. Be prepared with proper shoes (hiking shoes if you have them) and expect the trail to be mildly challenging. Slip and fall risk is minimal but still present, so please be mindful of that. Not appropriate for folks with serious ankle, knee or hip issues or individuals with significant balance deficiencies.

Yin Yoga Nidra: The Alchemy of Pain into Power

19:30 to 20:30 Bangkok time

The Alchemy of Pain Into Power – Yoga Nidra Journey A deeply restorative and transformational Yoga Nidra designed to follow Yin Yoga and be experienced alongside immersive binaural beats and sacred healing frequencies. This guided journey invites participants to gently meet the places within themselves that hold pain, tension, grief, or limitation, and through the power of awareness, compassion, and inner alchemy, transform those experiences into wisdom, resilience, courage, and authentic personal power. Blending deep nervous system relaxation with powerful visualization, subconscious reprogramming, and heart-centered self-inquiry, this practice creates a sacred space for healing and integration. Rather than resisting or bypassing life's challenges, participants are guided to recognize the hidden gifts within their experiences and reconnect with the strength that has carried them through every season of life. Through surrender, presence, and inner transformation, this journey offers an opportunity to rest deeply, release what no longer serves, and awaken to the truth that every challenge can become a catalyst for growth, purpose, and empowerment. Theme: Nothing is wasted. Every wound contains wisdom. Every challenge holds the seed of transformation. Every soul possesses the power to rise.

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Phromtep to the Lake Hike

06:00 to 07:00 Bangkok time

This is a medium level hike along the ocean cape. If you would like to combine it with a quantum jumping meditation, click here to download the meditation .

Continental light Breakfast

07:00 to 08:30 Bangkok time

Beach Chillout

08:00 to 09:30 Bangkok time

Chill at the beach.

Boundless HIIT Class: Body and Mind Complete Workout

08:00 to 09:30 Bangkok time

Experience the most unique class you’ve ever taken. Boundless combines the science of VO2 max energy training with the elite mindset protocols used by the CIA to train special operatives. If you can walk, you can do this workout. Everyone meets this workout at their own level. Using a combination of kettlebells, push-ups, and high-intensity hill climbs, we bring you to your physical "threshold." At this peak moment—when you are at your most programmable—we use NLP anchoring and visualization to help you shatter mental boundaries. You will bring a challenge, visualize the victory, and anchor it into your nervous system. > This is high-impact science for both mind and body. After just one session, your cardio will be "powered up" so significantly that every other class will feel easy. Step onto the hill. Become Boundless. You can come to just one class or continue with the method throughout the week. Click on this chart to see the benefits of taking a few sessions of this class. This class is best paired with the Wednesday class at one pm called "Game Changers" with Adam. His class is a talk where you will refine the method. To get the full benefits of the class, also sign up for the frequency therapy classes in the schedule to learn to calm your mind in times of stress and in training. You will receive powerful frequency therapy resources to continue the method at home.

Psychology Circle

08:30 to 09:45 Bangkok time

A safe space to share, listen, and support one another. The Psychology Circle creates a space to share what is alive within you and to discover the mirrors that continually reflect back what is calling for your attention. The process is partially structured and theme-oriented, focusing on topics such as self-identity (“Who Am I?”), emotional awareness, and automatic thoughts. Stela holds a master’s degree in psychology and primarily uses a Cognitive Behavioral Therapy (CBT) approach in her work, combined with other therapeutic techniques. We kindly ask that you arrive on time for each session. May our unspoken inner experiences find expression through words and physically manifest into a shared space.

Crossfit@Motus Cultura

08:40 to 10:30 Bangkok time

Class Duration: 90 minutes Trainer: Sasha, the meticulous Russian CrossFit Trainer 400 Baht fee to pay at the door Crossfit@Motus Cultura is a wonderful Active Excursion to a meticulous CrossFit class in an open air jungly gym with an artsy vibe. It is a full proper CrossFit class where you will dig into the mechanics of proper CrossFit training while getting an excellent full body workout. We will meet you in the driveway at 8:40 and take you to the gym where you will sign up and step in and enter a full-body 90-minute workout. This is a Taste of Rawai class and requires a fee. This is a great chance to see more of the world's first and only "wellness towns."

Yoga + Strength + Cardio

09:45 to 10:45 Bangkok time

Yoga + Strength + Cardio. Forget signing up for three different classes today. This single session covers all your needs, utilizing the cardio to maximize fat burning and anti-aging benefits. This class is a Time Machine: it reverses biological aging through heat and generates free time for your day. You finish this, and you are done. No separate yoga or lifting sessions needed—just rest, recover, and enjoy your holiday.

Tantra Energy Activation Part 2

11:00 to 12:00 Bangkok time

Your body physically stores stress, tension, and old patterns deep in your nervous system. This class is the essential first step in our journey: we must clear the "hardware" before we can install the new "software." TEA (Tantra Energy Activation) is our foundational somatic practice based on the revolutionary TRE (Tension & Trauma Releasing Exercises). You will learn a set of simple exercises to activate your body's natural, healing "shake"a process called neurogenic tremors. This tremor is the body's most primal and effective way of physically discharging deep-seated tension, unwinding old energetic knots, and resetting your nervous system to a state of deep calm and safety. This introductory session focuses purely on this powerful, physical release. It is the perfect preparation for the deeper energetic and reprogramming work to come later in the week.

Lunch

12:00 to 13:00 Bangkok time

Quantum Jumping Meditation

13:00 to 14:00 Bangkok time

This is the most relaxing meditation you may have experience due to the sound frequency technology. However, there is a magical/mystical slant. You learn the ancient yogic technique of manifestation through connecting to parallel realities to manifest a reality that is your highest excitement. The class has only one requirement, an open mind. If you enjoy the class, you can continue like a workshop. Just tell Mel, you would like to continue with this work, and by the end of the week, you will be a "trained quantum jumper", like the ancient yogis.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Superhuman Ice Bath Training

14:00 to 15:00 Bangkok time

Learn the ancient techinique of generating heat in an ice bath. This is an ancient Tibetan practice called Tummo.

Balance Workshop and Footwork

15:00 to 16:00 Bangkok time

Move through a circuit of exercises to build balance in your body and balance in your posture.

Fasting and Intermitten Fasting or Longevity

16:00 to 17:00 Bangkok time

Learn the foundational strategy of "age reversal" practices. Learn how to play the game of intermittent fasting, fasting and "fast mimicking diets" and supplements that "trick" the body that it is fasting as a longevity biohack.

Practical Strength Training *bring your phone*

16:10 to 17:10 Bangkok time

Please bring your phone to this class and download one of two free apps beforehand. Links are below. In this class we'll learn all of the info that trainers don't want you to know. We're going to put together a very simple but incredibly effective, tailored, and safe strength/hypertrophy program that you can use any time you have access to a gym. Keep track of all your exercises, sets, and reps and learn how to apply principles of progressive overload to improve your results over time. Apple:https://apps.apple.com/th/app/liftlog/id6467372581 Android: https://play.google.com/store/search?q=liftlog&c=apps&hl=th

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Dinner

18:00 to 19:00 Bangkok time

Yin Yoga & Sound Healing

19:00 to 20:00 Bangkok time

Yin Yoga & Sound Healing – Deep Rest & Gentle Release This all-levels Yin Yoga class is a slow and nourishing practice designed to calm the nervous system and gently open the body. Through long-held, supported postures and mindful breathing, you’ll release tension from the hips, spine, and connective tissues while cultivating stillness and inner awareness. The session concludes with a short crystal singing bowl and gong sound bath, allowing the vibrations to guide you into deep relaxation and integration. Perfect for all bodies and experience levels, this class offers a peaceful, non-judgmental space to soften, slow down, and restore balance in both body and mind. Come as you are. Leave feeling lighter, calmer, and deeply refreshed.

Big Buddha Adventure Hike

06:00 to 07:45 Bangkok time

OK, Cleansers, Wednesdays and Sundays are going to be our best challenge to increase our VO2 Max as we head up Big Buddha. It's the best 4KM hike and gives you another great view once you reach the top. The first kilometer will make you question why you got up out of bed to do this hike, but once you get that second wind, you will be so happy that you woke up early and smashed it up Big Buddha.

Continental light Breakfast

07:00 to 08:30 Bangkok time

Beach Trip

08:15 to 09:15 Bangkok time

Chill at the beach! Click here for a walking meditation if you would like to do a walking meditation while you are at the beach. If you are going to do the walking meditation, download it to your phone, as it doesn't stream so well. Also, I suggest you listen to the first 15 minutes prior to going so you get the instructions out of the way as the walking meditation is a bit long if you don't.

Somatic Body Movement

08:30 to 09:30 Bangkok time

Let’s bring our mental, emotional, physical, and spiritual bodies into unity. Through the practice, we explore Yoga, Qi-Gong, psychological and sensual techniques. Let the question “Right or wrong?” be replaced with “What do I feel?”

Longevity Fit Lab

09:00 to 10:00 Bangkok time

Level: all levels and beginner friendly a fitness class designed for longevity fitness training, the newest fitness craze

Shred City@The Cult

09:15 to 10:30 Bangkok time

Rawai is the world's first and most exciting fitness and wellness town. This is an active excursion to Rawai's most popular gym, the Cult. If you are interested in doing this excursion, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings. "Shred City", is the most highly attended class in the local area. It teaches a lot of your usual gym standards but how to put the workout together for a major calorie burner. Click here to see a video explanation of the class. Click here to see the class in action. Departure from the villa: 9:15 Arrival at The Cult: 9:20 (pay at the door) and tell your name as if you signed up here, you are reserved. Pick up from The Cult: 10:30 Arrive @ Phuket Cleanse: 10:45

Deepstretch

10:00 to 11:00 Bangkok time

Gymnastics style stretching that involves pre-fatiguing ranges of motion and sometimes adding external load to stretches allowing for much deeper ROM

Ball Rolling For Pain/Stress Relief

11:15 to 12:00 Bangkok time

MFR (myofascial release) ball rolling is one of the most simple and effective ways to relieve chronically stressed muscles and connective tissue. In this class we'll learn how to use a massage ball to practice tried-and-true techniques to help manage chronic pain and regain freedom of movement through stuck or otherwise inhibited ranges of motion. Massage balls will be provided and are for sale after class for 200 THB. Purchase of the ball is not required.

Lunch

12:00 to 13:00 Bangkok time

How to 5 X Your Endurance Talk through breathing and mindfulness techniques when training

13:00 to 14:00 Bangkok time

Consider this class one of your orientations so that you learn to be the master of your physical performance through tapping into your inner superhuman powers of learning to breathe methodically to 4X your performance.

Make Manifestation Music

14:00 to 15:00 Bangkok time

Manifestation is about catching and holding a vibe. The best way to do it is to learn the science and art of making manifestation music that is so hot and speaks to your soul while making magic in your life. By the end of this. class, you will have created your first magicl playlist you can use in workouts, meditations, walking, washing dishes, and whatever else you do. Watch the magic ensue. Be sure to download the Sunoai app from the app store or google play before you come to class. They have a free account so you can arrive in the class and hit the ground running. Warning: Be careful what you wish for!

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Functional Strength@The Cult

14:45 to 16:15 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: sign up the night prior Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. See the space and the the images of the workout below to see if the workout is right for you. https://www.instagram.com/the.cult.rawai/ THE WORKOUT: Functional Strength This session is pure "Structural Integrity." It is designed to build a body that works as beautifully as it looks. Click here to see images of the workout. Class Description: Squat. Bench. Deadlift. Master the foundations of strength. This class is built around the three core lifts of powerlifting—squat, bench press, and deadlift. This class is for wherever you are in your strength journey. Whether you are there to refine technique or start building serious strength, this class has something for you.

Strength & Conditioning with Aashima

15:30 to 16:30 Bangkok time

Strength & Conditioning A dynamic full-body training session combining strength, endurance, and conditioning. Expect a mix of weights, functional movements, and cardiovascular work designed to build strength, improve stamina, and develop overall physical fitness. Each session is coached with a focus on good movement, proper technique, and controlled intensity, so you can challenge yourself at your own level.

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Dinner

18:00 to 19:00 Bangkok time

Shamanic Breathwork

19:15 to 20:30 Bangkok time

Grant Adam’s voice, music, and drum to be your guides, as you’re taken on an incredible journey that will allow you to enter states of pure bliss and switch off mind chatter and go deep into your subconscious 😌 This style involves breathing in a strong, rhythmical way, utilizing your diaphragm (belly) and chest. This is one of the most powerful styles where emotional healing and profound insights can be obtained. It can be nothing short of life changing 🙌

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Phromtep to the Lake Hike

06:00 to 07:00 Bangkok time

This is a medium level hike along the ocean cape. If you would like to combine it with a quantum jumping meditation, click here to download the meditation .

Continental light Breakfast

07:00 to 08:30 Bangkok time

Boundless: HIIT the Hills

07:45 to 09:45 Bangkok time

HIIT: High Intensity Interval Training in the hills. This class is a combination of cardio conditioning with strength in our local Naiharn hills. Your cardio portion can be walking or running. You challenge yourself where you are at. Adam will support you in how to breathe your way up the hills for the purpose of 5X'ing your endurance by learning to manage your breath in the challenge. You will meet in the driveway and then we will head to the hills.

HIIT the Beach -- High Intensity Interval Training

07:45 to 09:00 Bangkok time

High-Intensity Interval Training (HIIT) with weights on our beautiful Naiharn Beach. This is your weight training on the sand. Prior to the class, you will go over to the gym and grab your weights with the instructor, load them in the truck, and carry them onto the beach. You will do weight training and cardio combined on our beautiful Naiharn Beach.

Psychology Circle

08:30 to 09:45 Bangkok time

A safe space to share, listen, and support one another. The Psychology Circle creates a space to share what is alive within you and to discover the mirrors that continually reflect back what is calling for your attention. The process is partially structured and theme-oriented, focusing on topics such as self-identity (“Who Am I?”), emotional awareness, and automatic thoughts. Stela holds a master’s degree in psychology and primarily uses a Cognitive Behavioral Therapy (CBT) approach in her work, combined with other therapeutic techniques. We kindly ask that you arrive on time for each session. May our unspoken inner experiences find expression through words and physically manifest into a shared space.

Shred City@The Cult

09:15 to 10:30 Bangkok time

Rawai is the world's first and most exciting fitness and wellness town. This is an active excursion to Rawai's most popular gym, the Cult. If you are interested in doing this excursion, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings. "Shred City", is the most highly attended class in the local area. It teaches a lot of your usual gym standards but how to put the workout together for a major calorie burner. Click here to see a video explanation of the class. Click here to see the class in action. Departure from the villa: 9:15 Arrival at The Cult: 9:20 (pay at the door) and tell your name as if you signed up here, you are reserved. Pick up from The Cult: 10:30 Arrive @ Phuket Cleanse: 10:45

Strength with Aashima

09:30 to 10:30 Bangkok time

Strength training with Aashima. She is going to guide you through a strength class and teach you form and angles that help you to get the results you are looking for.

Hybrid: Strength and Endurance@The Cult

10:40 to 12:00 Bangkok time

This Class is called Hybrid as it is a combination of strength and endurance. Click here to see an explanation from the creator of the class. Click here to see a little more about it and what the focus is each day. If you are interested in doing this class, there are a few things to know. Please bring 400 baht to pay at the door of the gym. You will need to register by 6:30 pm the night before by signing up for this class here, as they won't take registrants after that time. We will send the gym your reservation. Due to this class's popularity, they can't take late bookings.

Ice Bath: Egyptian Inner Fire Awakening

11:00 to 12:00 Bangkok time

Ancient legends speak of the sacred Kundalini breathwork once taught in the revered Temple of Isis on Philae Island, nestled in the heart of the Nile. This temple, one of the most beautifully preserved sanctuaries dedicated to the goddess Isis, was a place where priestesses and initiates learned to ignite their inner healing fire through sacred breath rituals. In this transformative class, you will be guided through the powerful practice of Fire and Ice Breathwork, a modern adaptation of the ancient techniques passed down from the priestesses of Isis. Just as they learned to harness their Kundalini energy—the primal life force within us all—you will learn to awaken your own inner fire. Combining ancient wisdom with the cooling intensity of an ice bath, this class will teach you how to balance fire and ice within your body, activating deep self-healing, resilience, and renewal. Through dynamic breathing techniques, you will unlock the powerful Kundalini fire within and feel its healing energy flow through your entire being. This practice allows you to integrate these ancient rituals into your modern life, promoting physical and emotional healing, greater vitality, and a deeper connection to your inner strength. Prepare to immerse yourself in the elements, embracing both heat and cold, as you step into this sacred journey of self-discovery and transformation.

Lunch

12:00 to 13:00 Bangkok time

Aromacology Holistic Healing

13:00 to 14:00 Bangkok time

Presentation of aromatherapy and aromacology as natural therapies to assist you in finding emotional blockages. This practice also helps people who suffer anxiety.

Timeline Therapy Emotional Detox

13:00 to 14:00 Bangkok time

This class is great on its own, or a perfect prepatory class to the Letting Go meditation later in the afternoon, Come to this class with something to write on and be prepared to make a playlist of your history that you would like to rewrite. Let me explain. You will be taken through a guided journey of your past through hypnosis and visualization. You will find points in your past that let you down and caused you to form limiting beliefs about yourself, doubts or fears. We will rewrite that history with a new more empowering story. You will create a playlist of the songs that would have been playing in this era on your phone. We will then head to the sauna where you will go in alone with nobody watching to dance in your new story, your new rewritten history to the song that matches that era. Yes, I know it is sounds crazy but guess what? It works. You move out the old and dance in the new. You will emerge from the sauna a fresh new version of yourself and just a bit lighter from the sweat and movement. Note: You will need your phone and earbuds for the experience. Where your swimsuit under your clothes. We will meet in the lounge where we will do the timeline work, and then head to the sauna. Note: Sometimes the timeline work takes awhile to do the deep work involved. Occasionally, we will have to reschedule the sauna portion for the following day to give you enough time to have prepared your timeline work and music for the deep, hot sauna, emotional detox portion.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Yoga + Strength + Cardio

15:15 to 16:15 Bangkok time

Yoga + Strength + Cardio. Forget signing up for three different classes today. This heart-raising session covers all your needs to maximize fat burning and anti-aging benefits. This class is a Time Machine: it reverses biological aging and generates free time for your day. You finish this, and you are done. No separate yoga or lifting sessions needed—just rest, recover, and enjoy your holiday.

Letting Go Meditation

16:45 to 18:00 Bangkok time

A deep, intense emotional detox through breathwork

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Sunset flow with Aashima at Nai Harn Beach.

17:15 to 18:10 Bangkok time

Unwind, Stretch, and Reconnect with your body as the sun sets over Nai Harn. Flow through a series of sun salutations, and mindful movements to release tension, build mobility, and restore balance. A beautiful evening practice to slow down, breathe deeply, and finish your day feeling grounded, refreshed and renewed.

Dinner

18:00 to 19:00 Bangkok time

Evening Relaxing Yoga

19:00 to 20:00 Bangkok time

Slow and Relaxing, Gental Yoga

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Sunrise Flow at Friendship Beach with Aashima

06:00 to 07:15 Bangkok time

Surya Namaskar is much more than a sequence of postures. It is a beautiful full-body movement flow that brings together strength, mobility, balance, coordination and breath. Each movement naturally leads into the next, creating a continuous rhythm between movement and breath. As the flow progresses, it gently warms and awakens the entire body — mobilising the spine and joints, engaging the major muscle groups, improving circulation and building functional strength and endurance. The beauty of Surya Namaskar lies in its simplicity. No equipment, no complicated movements — just your body, your breath and a continuous flow. In this session, we’ll explore the sequence with proper technique and conscious breathing, gradually finding a smooth and fluid rhythm. We’ll allow the body to move naturally with the breath, creating a flowing and energising full-body practice. We’ll finish with a powerful 5-minute core-strengthening sequence to activate and strengthen the centre of the body. A simple practice. A complete flow. A whole-body awakening.

Continental light Breakfast

07:00 to 08:30 Bangkok time

HIIT the Beach -- High Intensity Interval Training

07:45 to 09:00 Bangkok time

High-Intensity Interval Training (HIIT) with weights on our beautiful Naiharn Beach. This is your weight training on the sand. Prior to the class, you will go over to the gym and grab your weights with the instructor, load them in the truck, and carry them onto the beach. You will do weight training and cardio combined on our beautiful Naiharn Beach.

Beach Chillout

08:15 to 09:30 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Face Yoga

08:30 to 09:15 Bangkok time

Through Face Yoga, we will activate the facial muscles, helping to improve the flow of energy throughout the body, strengthen the brain, relax the nervous system and support the face’s natural lifting process.

High Intensity Training@The Cult

09:15 to 10:45 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: Sign up the night prior. Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. Class Name: Face Off This is considered of Cult's best classes. Cult describes it as "32 Machines, 4 Stations, 1 Electrifying Challenge". The class is a high intensity training in which you keep your heart rate high the whole time. It is not like interval training in which you. have breaks. Here are some videos of the classes to help you decide if the class is right for you. Click here to see the video. Wanna see more of the class? Click here to see another video.

Circuit Training-Strength and Conditioning w/ Aashima

10:00 to 11:00 Bangkok time

Hi Cleansers ... we are going to do some circuit training with some kettlebell work, some lean muscle development, and some cardio with the one and only Aashima. She is going to kick your butts. See you at the Big Villa Gym!!!!

Mobility Flow & Flexibility

11:15 to 12:15 Bangkok time

A low-impact class focused on joint mobility, smooth transitions and flexibility. Improve range of motion, reduce stiffness, and move with greater ease and control. Ideal for recovery, balance, and long-term movement health.

Lunch

12:00 to 13:00 Bangkok time

Pranayama Relaxing Meditation

13:00 to 14:00 Bangkok time

Engjoy this relaxing gentle breathing meditation with our Shamanic breathwork teacher, Adam Bell.

Muay Thai

14:00 to 15:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Functional Strength@The Cult

14:45 to 16:15 Bangkok time

This class is part of our Taste of Rawai active excursion series, where we curate, provide transportation, and negotiate good rates for you to get a taste of what the area has to offer. Rawai is the world's first "Wellness Town" built upon its unique history of wellness tourism. Phuket Cleanse has been a part of it from the inception, and who better to show you around than us? For this class, you will need to: sign up the night prior Tell the gym at the door your name and that you are with Phuket Cleanse and pay the discount rate of 400 baht, only for Phuket Cleanse guests. See the space and the the images of the workout below to see if the workout is right for you. https://www.instagram.com/the.cult.rawai/ THE WORKOUT: Functional Strength This session is pure "Structural Integrity." It is designed to build a body that works as beautifully as it looks. Click here to see images of the workout. Class Description: Squat. Bench. Deadlift. Master the foundations of strength. This class is built around the three core lifts of powerlifting—squat, bench press, and deadlift. This class is for wherever you are in your strength journey. Whether you are there to refine technique or start building serious strength, this class has something for you.

Yoga Strength and Fire

16:00 to 17:00 Bangkok time

Welcome to the future of fitness fusion. This trailblazing class blends dynamic yoga sequences with integrated strength training to build a powerful and resilient body. Each session concludes with a unique guided meditation using Yogic Tantra techniques designed to cleanse, purify, and unlock the body's capacity for self-healing. Experience the next wave of wellness.

How to do Trauma Release at Home

17:00 to 18:00 Bangkok time

This class is a step by step workshop of how to do trauma release and stress release exercises at home. We will learn from the founder of the trauma release technique how to refine your movements so that you can stimulate trauma release by understanding the underlying mechanics. You will also receive video resources to do the self applied techniques at home. Though this class is technical, you will still experience the relaxation and emotional release as you pick up a very powerful skill to take home.

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Dinner

18:00 to 19:00 Bangkok time

Vibrations of Stillness

19:15 to 20:15 Bangkok time

Sound Bath Ceremony – Frequencies of Rest & Renewal As the day gently closes, you are invited into a sacred space of sound and stillness. Through the resonance of crystal singing bowls, gong, and harmonic frequencies, the body and mind are guided into deep rest and subtle realignment. These vibrations move through the nervous system like a soft tide, dissolving stress, calming thought patterns, and awakening a sense of inner harmony. This is a journey of listening rather than doing… A journey of surrender rather than effort… A journey back to your natural state of peace. Lie down, breathe, and allow the sound to carry you inward.

Black Rock Adventure Hike!

06:00 to 07:30 Bangkok time

OK, Cleansers, we are bringing back Black Rock Adventure Hike for Saturdays! The Geezer Guru (yeah, that's me) is going to kick your butts up to the most beautiful view of the southern part of Phuket. The only thing that will change Black Rock hike is if it rains a lot during the night. If it does rain a lot, then we will hit the beach/lake/windmill. So, fingers crossed for little to no rain tonight. See you at 6:00 AM for a great hike. And remember, some good shoes are going to be essential for this journey. We will be on a dirt road for about 20 minutes; then we head into the the woods for a 10 to 15 minute jaunt up to Black Rock viewpoint! Then, we head back down the same way and jump back in the truck to bring us home. You will love it.

Naiharn Beach Walk or Chill Out

06:00 to 07:00 Bangkok time

Come and enjoy the sunrise over the beautiful Nai Harn beach. Take some time for yourself to stroll the beach, enjoy a walk around the lake, or meditate to the sounds of the gentle surf. Do your own thing. However, for those who would like to do the quantum jumping walking meditation while you walk, you can download this link before you go and play on your earbuds while walking. If you want to do a full quantum jumping practice and want the other quantum jumping walking meditations, you will find them linked into each morning walk. If you want to really understand Quantum Jumping, attend the quantum jumping meditations in the day. Also, contact Mel for more tracks so that every morning can start with magic.

Continental light Breakfast

07:00 to 08:30 Bangkok time

Boundless HIIT Class: Body and Mind Complete Workout

08:00 to 09:30 Bangkok time

Experience the most unique class you’ve ever taken. Boundless combines the science of VO2 max energy training with the elite mindset protocols used by the CIA to train special operatives. If you can walk, you can do this workout. Everyone meets this workout at their own level. Using a combination of kettlebells, push-ups, and high-intensity hill climbs, we bring you to your physical "threshold." At this peak moment—when you are at your most programmable—we use NLP anchoring and visualization to help you shatter mental boundaries. You will bring a challenge, visualize the victory, and anchor it into your nervous system. > This is high-impact science for both mind and body. After just one session, your cardio will be "powered up" so significantly that every other class will feel easy. Step onto the hill. Become Boundless. You can come to just one class or continue with the method throughout the week. Click on this chart to see the benefits of taking a few sessions of this class. This class is best paired with the Wednesday class at one pm called "Game Changers" with Adam. His class is a talk where you will refine the method. To get the full benefits of the class, also sign up for the frequency therapy classes in the schedule to learn to calm your mind in times of stress and in training. You will receive powerful frequency therapy resources to continue the method at home.

Beach Chillout

09:00 to 10:30 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Fasting and Intermittent Fasting

09:45 to 10:45 Bangkok time

Come and learn the power of fasting, what types of fasting you can play with and how you can combine certain meals, and foods to create similar benefits of fasting--called Fast Mimicking diets Click here for the handout for the class. Click here for the recipe book for doing your own fast-mimicking diet at home. Click here for the handout on the Sardine Fast. If you want to plan your fasts according to your cycle, you can click here this guidance. Or you can click here to use this app by Phuket Cleanse by providing information about health and your cycle. It will support all activity including fasting for both men and women.

Hot HIIT

09:45 to 10:45 Bangkok time

High Intensity Interval Training, including stations in the steam room and sauna to significantly increase the heart rate.

Hybrid@The Cult

10:45 to 12:15 Bangkok time

As a part of our Taste of Rawai series, where we curate class, negotiate prices, transport you to and fro, in order to get you to some of the hottest classes in fitness, we present a special workout called "Hybrid". Hybrid offers you strength, endurance, and speed. Have a look at the class to see if it is right for you. Click here to see the class. At the door: Give your name and tell them you are with Phuket Cleanse, and pay 400 Baht at the door. Schedule: Night before: Register by 7:00 pm the night before so we can book you in. If you register later, we can't guarantee a slot. 10:45: Depart Phuket Cleanse Driveway 11:00: Hybrid Class begins at the Cult 12:00: Pick up at The Cult 12:15: Arrive at the villa

Tantra Yoga on Ice

11:15 to 12:00 Bangkok time

Note: Please wear clothes that suit yoga and ice bathing Unlock your genetic potential and experience deep recovery through a unique combination of tremoring exercises and Kundalini activation, designed to influence gene expression via epigenetics. This recovery class targets key genes like FOXO3 (longevity), SIRT1 and SIRT3 (energy and stress resilience), and BDNF (brain health), helping turn on dormant genes for enhanced cellular repair, vitality, and cognitive function. You’ll ignite a piezoelectric regenerative current, hitting recovery at the deepest level and rejuvenating both body and mind. Plus, sexual performance gets a boost with improved blood flow and energy circulation—elevating intimacy when it matters most. And don’t worry, you won’t get too excited in class… that’ll happen when it’s time to blow your partner away! ?

Lunch

12:00 to 13:00 Bangkok time

Calm Fit

13:00 to 14:00 Bangkok time

Calm Fit: Vagus Nerve Training is a transformative class designed to harmonize your mind and body by activating and strengthening your vagus nerve, the key to relaxation and resilience. Through a blend of gentle movements, breathwork, vocal toning, and mindfulness techniques, you’ll learn how to regulate your nervous system, enhance emotional balance, and boost overall well-being. This class empowers you to unlock calmness while building a foundation of inner strength and vitality. Feel grounded, connected, and "calm fit" for life’s challenges.

Shamanic Chill Pill

13:00 to 14:00 Bangkok time

a relaxing Shamanic, light relaxing breathwork with Shamanic music and live drumming

Elephant Sanctuary

13:30 to 17:00 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. As you get to the weekend, you may decide you are up for a little ecotourism. You can get your workouts out of the way in the morning and start your recovery in the afternoon. One way to do this is to spend the afternoon with the elephants. Our guests love the elephant sanctuary. You can choose to go in the afternoon or in the morning any day of the week. Have a look at their website to book in. They will provide your transfer from Phuket Cleanse to the sanctuary and back. https://www.hiddenforestelephantreserve.com/ You can sign up here in the schedule just so we know where you are. However, the booking is done directly with the sanctuary online.

Ice Bath Introduction

14:00 to 15:00 Bangkok time

Learn to do an ice bath through the famous Tibetan Tummo practice that turns mere mortals into super humans.

Aqua Fit

14:15 to 15:00 Bangkok time

The most fun way to get fit. Come in our pool and play.

Chocolate Factory Adventure

15:15 to 16:00 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. A TASTE OF RAWAI: The Chocolate Alchemist "Chocolate isn't a guilty pleasure. When sourced right, it’s medicine." The Experience: As part of our "Taste of Rawai" active excursion series, we are taking you inside the local sanctum of cacao. This isn't a factory; it is a labor of love run by a true aficionado who treats chocolate making as a high art. We drop you off at this hidden gem where you will find ecologically and organically sourced local chocolate that rivals anything in Europe. You can feel the heart in the shop—this is conscious creation. The Menu (High-Vibration Fuel): This is the perfect place to stock up on healthy chocolate for the year or grab gifts for the people you love back home. The Pure Stuff: Select from various percentages of dark, healthy chocolate. The Elixirs: Order a hot cacao (ask for sugar-free with almond milk for the ultimate healthy treat) or try the unique Cacao Tea—a potent antioxidant brew you’ll want to take home with you. The Creativity: Design Your Own Bar Don't just buy it; build it. You will have the chance to design your own custom chocolate bar. Choose your base, pick your toppings, and create a signature flavor profile. It is a fun project and a bespoke gift (if you don't eat it first). THE LOGISTICS (Required Protocol): Bring Payment: You must bring cash or a credit card for your purchases. This is a shopping excursion, and you will want to stock up. Transport: We handle the drop-off and pick-up as part of the excursion. Come taste the sweeter side of Rawai.

Yin Restorative Yoga

15:15 to 16:00 Bangkok time

a relaxing yoga with a deep stretch

Quantum Jumping

16:15 to 17:00 Bangkok time

Physics tells us there are paralell worlds. This is a super relaxing yet creative meditation where you can meet yourself in alternate worlds. This is a very relaxing way to manifest yet calm your body and mind at the deepest level.

Naiharn Beach Chill Out

17:15 to 18:30 Bangkok time

Unwind and connect with nature in our Beach Chill Out or pre-dinner sunset walk on the beach, an invigorating late afternoon retreat designed to soothe the mind and invigorate the body. Choose your own adventure. You can walk, rest, or swim. Ideal for guests looking to relax in a beautiful natural setting, this experience promises a peaceful escape that rejuvenates the spirit and provides a gentle transition from day to evening. -- • Stress Relief | Engage with the calming effects of nature, reducing stress and promoting a sense of well-being. • Gentle Exercise | Enjoy a leisurely walk, enhancing circulation and gently exercising the body in a beautiful, natural setting. • Connection with Nature | Deepen your connection with the natural world, fostering a sense of peace and rejuvenation. • Social Interaction | A perfect opportunity for gentle social interaction in a relaxed and beautiful environment. Departure: 5:15 PM Pick-up: 6:15 PM Back By: 6:30 PM

Yoga Sticks and Wheels

17:15 to 18:00 Bangkok time

Flow through an innovative Yoga Sticks and Wheels class, where you'll enhance mobility, build strength, and deepen stretches using dynamic props. Feel empowered as the sticks guide alignment and stability, while the wheels open your body and mind to new possibilities.

Dinner

18:00 to 19:00 Bangkok time

An Evening Under the Stars

19:00 to 21:00 Bangkok time

As apart of our Taste of Rawai series, Greg Manion offers the following community event on Naiharn Beach Saturday night. The fee is 1000 Baht for the event. We will collect the payment at the concierge desk to provide to the facilitator at the start of the event. We will provide transport to and from the event. The facilitator will pick everyone up hare at Phuket Cleanse. Note: Since this is a group event, and the group makes the event, there is a minimum five people sign up for this class to take place. Event Description Click here to see the facilitator's Insta page of his events. A guided journey along nai harn beach, where the rhythm of the ocean meets magical joyful music designed to move something deeper within you. As you walk, you’re invited into a meditative state—gentle, natural, and unforced—where the mind softens and the senses open. As the experience unfolds, it becomes more than just a walk. Through sound, breath, and subtle movement, you’re encouraged to let go—stress, emotion, or whatever you’ve been holding onto. At times, this may look like stillness… and at others, spontaneous movement, even dancing in the dark side of the beach. The music is there to ignite your soul—to help you feel, to visualize, and to reconnect with what truly matters. There can be joy, there can be tears, and everything in between is welcome. This can be as simple as a peaceful walk on one of the most beautiful beaches in the world… or it can become a powerful personal journey…the choice is yours!

Paint Bar with Josh

19:00 to 20:00 Bangkok time

Join Josh, our resident artist, who is responsible for all the art around the villas. Jump into a wonderful class and feel like you are right back in kindergarten. Love it.

Big Buddha Adventure Hike

06:00 to 07:45 Bangkok time

OK, Cleansers, Wednesdays and Sundays are going to be our best challenge to increase our VO2 Max as we head up Big Buddha. It's the best 4KM hike and gives you another great view once you reach the top. The first kilometer will make you question why you got up out of bed to do this hike, but once you get that second wind, you will be so happy that you woke up early and smashed it up Big Buddha.

Continental light Breakfast

07:00 to 08:30 Bangkok time

Beach Chillout

08:15 to 09:15 Bangkok time

We drop you off at the beach so you can do your own thing at the beach. If you are doing any of the intention/manifestation programs, ask Mel for a manifestation walking meditation you can do. Whether you are lying down or walking, she will have a good resource for you.

Strength and Condition Workout with Live DJ @The Cult

08:45 to 10:15 Bangkok time

Taste of Rawai: The Sunday Service DJ'd Workout at The Cult Cost: 400 THB (Pay directly at the door). Click here to see the class. Click here to see the class. Welcome to our Taste of Rawai series! As the fitness capital of the world, our neighborhood is home to some incredible training experiences. We curate the very best active excursions, handle the transport, and assist with the booking—you simply show up and pay the entry fee at the door. The Experience: Sunday Service This isn't just a workout; it is a high-vibe social event. The "Sunday Service" at The Cult is legendary in Rawai. It is a fully DJ'd session with a massive party atmosphere, designed to start your Sunday with high energy. The Workout 15 Minutes: Functional Bodybuilding. Main Event: High-Intensity MetCon (Metabolic Conditioning). Cooldown: Stretching and recovery. Schedule & Logistics Signup Deadline: You must sign up by Saturday night so we can book your spot. 8:45 AM: Depart Phuket Cleanse (Main Driveway). 8:55 Arrive at the Cult, tell them your name and that you are with Phuket Cleanse, and pay 400 baht at the door. 9:00 AM: Sunday Service begins. 10:00 AM: Class finishes / Van picks you up. 10:15 AM: Arrive back at Phuket Cleanse. BONUS EVENT If you are part of this class which this class The Cult calls Sunday Service, you are cordially invited to the after event below. Sunday Service Post Workout Sauna Ritual All Sunday service participants are invited to stay on for the post workout Sauna ritual event. If you are staying on for this event, it is hard for us to know what time you will finish in the sauna as everyone takes their own time in the sauna enjoy the ritual and change. We suggest you get a Grab on the way back. We understand it finishes approximately at 11:00 so this gives you time to come out of the sauna and get back to Phuket Cleanse for a shower, and change to show up for our Sunday lunch at 12:00. Grab is like our local Uber. Most of our guests have Grab in their own country so you may have it on your phone already. After you have enjoyed the sauna ritual, just get a Grab and come back. Note: There is no additional cost for The Cult Sauna Ritual.

Muay Thai with Mang

09:00 to 10:00 Bangkok time

Thai boxing is great for cardiorespiratory fitness, using stand-up striking along with various clinching techniques.

Day-to-Night Sea Eco Adventure

10:00 to 21:00 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. Book Here: https://johngray-seacanoe.com/tour/hong-by-starlight/ Taste of Rawai: Day-to-Night Sea Eco Adventure Welcome to our Taste of Rawai series! This collection is designed to guide you toward the best active excursions in our area—experiences we love and want to point you toward so you can explore the beauty of Phuket beyond our walls. Please note: Like all of our Taste of Rawai active excursions, this is an outside experience. You will make arrangements with and pay the venue or operator directly. The Experience: Hong by Starlight This is widely considered the most raved-about excursion in the area and is a truly wonderful ecotourism experience. John Gray’s "Hong by Starlight" tour takes you into the hidden natural wonders of Phang Nga Bay. You will explore secret sea caves and cliff-lined lagoons (hongs) by canoe, spotting wildlife and enjoying the serenity away from the crowds. The trip includes a beautiful sunset dinner on the boat and ends with a magical night paddle where you float your own handmade Krathong and witness the water glowing with bioluminescent plankton. Our Recommendation We recommend booking this for a Sunday, as it is a great day to experience it. You will usually leave in the late morning, but exact times can vary slightly based on the tides. Typical Itinerary 10:30 – 11:30 AM: Pick up from Phuket Cleanse. 12:00 – 1:00 PM: Depart for Phang Nga Bay with a healthy Thai lunch served on board. 1:00 – 2:00 PM: Sightseeing cruise around James Bond Island. 2:00 PM: Arrive at the first island to explore sea caves and hidden lagoons (hongs) with your guide. 3:30 PM: Move to the second island for more cave exploration and wildlife spotting. 4:30 PM: Free time to swim or self-paddle. 5:00 PM: Krathong making workshop. 6:00 PM: Fresh Thai seafood/buffet dinner during sunset. 6:45 PM: The Highlight: Paddle into a cave after dark to float your Krathong and see the bioluminescent plankton. 9:00 – 9:30 PM: Drop off back at Phuket Cleanse. How to Book You will need to make all arrangements directly with the company. Check Availability: Because the itinerary changes based on the tides, please visit their website to contact them and check the specific times and availability for your preferred date. Pickup: When booking, explicitly instruct them to pick you up at Phuket Cleanse. Book Here: https://johngray-seacanoe.com/tour/hong-by-starlight/

Rejuvenation Circuit-Strength and Cardio

10:00 to 11:00 Bangkok time

This class is one of our rejuvenative fitness classes, put together by a highly methodical German trainer. He applies German engineering to age you backwards.

Vinyasa Flow

11:00 to 12:00 Bangkok time

Vinyasa yoga is a relatively athletic Yoga Asana practice suitable for all levels. In this class we'll focus on refining sun salutations, moving with the breath and creating a distinct positive shift in the quality and quantity of energy we experience.

Lunch

12:00 to 13:00 Bangkok time

Healthy Shopping Trip

13:00 to 14:30 Bangkok time

This is a self organized activity and is not part of PC's daily program. Participation completely optional, and all arrangements and costs are organized and paid for directly by the client. Taste of Rawai: The Healthy Essentials Shopping Trip Click here to see a video of our shopping trip. Welcome to our Taste of Rawai series! This collection is designed to guide you toward the best local spots in our area—experiences we love and want to point you toward so you can stock up on high-quality essentials during your stay. The Experience We will take you on a quick, curated shopping run to two of Rawai’s best hidden gems for health and wellness. Whether you need organic superfoods or natural body care, these are the two spots the locals swear by. You will have approximately 20 minutes at each store to browse and shop. Stop 1: Macrobiotic World (Natural Efe) Located in a peaceful spot near Nai Harn, this is widely considered the best "health haven" in the neighborhood. What it is: A dedicated organic marketplace that feels like a sanctuary for the health-conscious. What to find: This is the place to stock up on serious nutrition. They carry a huge range of certified organic and non-GMO products, including hard-to-find superfoods, seeds (chia, flax, pumpkin), cold-pressed oils, vegan cheeses, gluten-free pastas, and high-quality supplements. If you are looking for specific bio-hacking ingredients or clean snacks, you will likely find them here. Location: Google Maps Link Website: https://macrobioticworld.com/ Stop 2: Lemongrass House (Rawai) A world-famous brand with humble local roots, their shop in Rawai is an olfactory delight. What it is: A fresh, handmade spa and body care shop that uses only natural ingredients. The moment you walk in, the fresh scent of lemongrass and essential oils hits you. What to find: Everything here is sulphate and paraben-free. Look for their award-winning essential oils, natural mosquito repellents (a Phuket essential!), massage oils, handcrafted soaps, and room sprays. It is the perfect place to pick up self-care items for your room or gifts to take home. Location: Google Maps Link Website: https://www.lemongrasshouse.com/ Typical Itinerary (Group Trip) Depart Phuket Cleanse: (Check with our manager for the next scheduled van time). 20 Minutes: Shop at Macrobiotic World. 20 Minutes: Shop at Lemongrass House. Return: Head back to Phuket Cleanse with your healthy haul. Go On Your Own (Anytime) Can't make the group trip because you're heading out on a boat adventure or just chilling by the pool? No problem! You can easily visit these spots at your leisure. Taxi: Simply ask your concierge to call a taxi for you. Grab (Local App): We highly recommend downloading Grab (Southeast Asia's version of Uber). It is safe, reliable, and easy to use. Download Grab Here: Get the App Directions: Just show the driver the Google Maps location links above, and you are good to go!

Quantum Jumping to Exotic Worlds

14:45 to 15:45 Bangkok time

Quantum Jumpin' Meditation Jump timelines. Hack your reality. Vibes on a whole new frequency. Step into the deepest cosmic recovery session where your consciousness gets groovy in total stillness. This isn’t your grandma’s meditation — it’s a full-field quantum reset. Slide through parallel versions of yourself, collapse wave functions with pure intention, and surf the many-worlds from the most profound state of chill. Feel the soothing quantum tingle as you leap into the version of you that’s already living the dream — glowing, flowing, and manifesting on autopilot. We blend reality Transurfing with quantum intention while powerful calming brainwave frequencies and binaural beats melt stress and upgrade your field from the inside out. Expect funky guided journeys, vivid visualizations that feel like high-fiving your future self, and the deepest chill that leaves you lighter, brighter, and perfectly aligned with your ideal timeline. No robes or movement needed — just bring your wildest intentions and an open mind ready to jump while your body stays blissfully still and restored. Ready to quantum leap?

Kata Noi Beach

15:00 to 16:30 Bangkok time

Hang out at one of the world's most beautiful beaches, Kata Noi.

Pranayama Relaxing Breathwork

16:00 to 17:00 Bangkok time

Calming breathwork to deeply relax

Beach Sunset Yoga and Sound Healing Event

16:45 to 18:15 Bangkok time

Taste of Rawai: Sunset Sound Healing Yoga Click here to see a video of this stunning event so you can get a sense of what to expect. Fee: Community Donation Based Activity Step into Rawai Move, Breathe and Relax We’ll drop you off at this wonderful yoga, breathwork, sound healing community social event, where guests often stay to enjoy the sunset at Nai-Harn beach. This an external event that is donation based. This is a drop-off only experience, as the evening naturally unfolds at its own pace. You won’t be back in time for Phuket Cleanse dinner, so please plan to eat out with the group and arrange your own local transport back. A little sunset, a little sound healing, a little local life in Rawai’s wellness world. Why do we not pick you up or help you get dinner? It is a very social activity and most of the group finds a healthy hot spot to go eat together. Additionally, because it is so social, people end up leaving at all different times like any social event. So, prepare to use a Grab to get back. Also, you are likely to want to join the group for dinner. However, if you want to eat when you get back to Phuket Cleanse, please write in your app for the dinner time to hold your meal so it will be in the kitchen when you get back.

Dinner

17:00 to 18:30 Bangkok time

Phuket Town Night Market

18:00 to 21:00 Bangkok time

Embark on an enchanting evening at the Phuket Weekend Night Market, starting with an 18:00 departure and returning to Phuket Cleanse by 21:00. This vibrant market, located in the heart of Phuket Town, is a treasure trove of local culture, offering an array of goods from delicious street food and exotic fruits to handcrafted souvenirs and fashionable attire. It's an ideal opportunity to experience the lively atmosphere of Phuket's most famous market, where the rich scents, colors, and sounds create a captivating backdrop for an unforgettable night. Perfect for those looking to immerse themselves in the local culture, indulge in culinary delights, and shop for unique items, this excursion promises a blend of exploration, shopping, and gastronomy. -- • Cultural Immersion | Experience the vibrant culture of Phuket through its bustling night market, where tradition meets modernity. • Culinary Adventure | Savor the flavors of Thailand with a wide variety of street food, from spicy delicacies to sweet treats. • Shopping Experience | Discover a diverse range of products, including handmade crafts, local art, and fashion, perfect for memorable souvenirs. • Social Interaction | Enjoy a lively atmosphere where locals and travelers alike gather, offering a chance to interact and share experiences.

Yoga Nidra Meditation

18:00 to 19:00 Bangkok time

Learn about the practice neuroscientists are talking about as the most poignant system for relaxation that you can learn to do at home