The Experience
Fitness like
nowhere else
on Earth.
Not one class came off a shelf. Yoga on Ice — kundalini yoga meets cold therapy. Boundless — hill hiking meets HIIT. Quantum Jump Fitness — breathwork and manifestation meets movement. Walking Meditation — your daily steps become a practice. Yoga Strength Cardio — yoga, strength, and cardio in a single session. Look at the schedule and you'll see what we mean.
A buffet.
Not a boot camp.
Designed in parallel realities. Served in Phuket.
Phuket Cleanse was built by a former Disney Imagineer. Melanie Procter designed immersive experiences and educational theme parks across Asia — and Imagineers don't design attractions. They design magic.
She asked one question of wellness: what if we built a Magic Kingdom for the whole person — where the magic is already inside you, and your only job is to find it? So she did what Imagineers do. She took what's potent in wellness, wildly effective in fitness, and quietly transformative in consciousness work — put it in a blender, added a quantum spin, and went one level further.
Your magic almost always surprises you. Guests in their 70s find it in Muay Thai. The yoga teacher finds it in heavy lifting. The runner finds it in a sound ceremony at dusk. You never know where yours is hiding — which is exactly why the schedule is a buffet. Sample everything. Keep what lights you up.
Every discipline.
Every day. All yours.
Five pillars, one system. Mix and match — nothing compulsory, nothing an afterthought.
Strength. HIIT. Aqua.
Hikes worth earning.
A complete fitness system — built on the hills, beaches, gyms, and ocean of Rawai. Every format, every day.
01 — Strength
Built on
the science.
Evidence Based Strength
Progressive overload. Strength you can measure.
Lower Body Strength
Squats, hinges, the foundation of everything.
Upper Body Strength
Press, pull, carry — and the physique that follows.
Functional Strength
Kettlebells, carries, rotational power.
02 — HIIT
High intensity.
High intelligence.
Full Body HIIT and Flow HIIT
Strength, power, cardio — pushed to your edge. With Full Body Flow HIIT it is where conditioning meets yoga.
Hot HIIT
HIIT stations inside the sauna. Heat amplifies everything.
Box & Breathe
Boxing meets shamanic breathwork. Release through movement, then go deeper through breath.
Boundless
VO2 max is the leading measurable indicator of biological age — and raising it is the most reliable way to reverse it. Boundless is built on that science: HIIT in the Rawai hills with kettlebells, combined with breathwork protocols that keep the class from becoming a stressor. You improve endurance, support hormonal balance, and push hard without the cortisol cost. Most importantly, you take the full method home as a life practice.
Calisthenics
Just bodyweight. Take it home, never need a gym.
Aquafit
HIIT meets water. High-intensity intervals in the pool — joint-friendly, heart-rate-raising, and genuinely fun.
03 — Muay Thai
The class where
everyone finds their inner fighter.
No contact, no pressure — just pads, power, and a trainer who knows how to bring it out of you. From 17 to 75, guests who never thought of themselves as fighters discover they had one in them all along. The class where fitness becomes genuinely fun, and a quiet sense of personal power walks back with you. Rawai is one of the most Muay Thai-rich places on Earth, and our trainers are exceptional.
04 — Hikes
Earn
the view.
Boundless Hill Workout
Mel Hill, kettlebells, VO2 max. The view stays with you.
Black Rock Hike
A climb to one of Rawai's landmarks. Earn your view.
Big Buddha Hike
A sunrise fitness excursion to the iconic landmark.
Expansion Hike
Beaches, ocean capes, and open horizon — a route designed for expansive thinking. Add a guided walking meditation and turn the trail into mindset training.
Jungle Ascent
Walking hill sprints through the jungle. Power walking meets elevation for serious cardiovascular and regenerative fitness gains.
05 — Aqua
The ocean
as the gym.
Phukettlebell Snorkel Fit
HIIT meets snorkelling. Fitness and wonder, same session.
Oceanic Swim Fit
Swim intervals fused with fitness circuits in the Andaman Sea.
Not just yoga.
Yoga reimagined.
Every classical style — and some we invented. Signature fusions you won't find anywhere else.
Signature Fusions
Classic & Therapeutic
Vinyasa Flow
Classical flowing yoga. Breath and movement. The foundation.
Hot Yoga
Heated room, deep opening. Detox through sweat, our signature sequencing layered in.
Yin & Sound Healing
Long passive holds with singing bowls. The nervous system exhales.
Restorative Yin
Completely passive. Gravity does the work. The most therapeutic style.
Yoga Mobility & Stretch
Beginner friendly. Joint health and range of motion. Nobody's too inflexible.
Mobility Flow & Flexibility
Functional movement that transfers to daily life and every sport.
Kundalini Fusions
Kundalini blended with music and signature sequencing. Vitality that shows on your face.
Balance Workshop
Proprioception and stability. The most underestimated training as we age.
The inner work.
Done every way imaginable.
Walking, sitting, workout, ice bath. Art and dance. There's no single doorway into stillness — we've built them all.
Signature Consciousness Work
Quantum Jumping Meditation
A manifestation meditation. Access a version of yourself who has already arrived — and pull that reality towards you.
Quantum Jumping to Exotic Worlds
A guided therapeutic meditation journey that leaves you with a more creative, trailblazing, innovative mindset. The cutting-edge thinker in you — unlocked.
Rejuvenation Code
Based on Joe Dispenza's work. Meditating the body's biology younger.
Frequency Therapy Meditation
Shift your own brainwave state, from stress to flow. Drawn from neuroscience.
Intuition Meditation
Your intuition is always whispering. This class teaches you to feel it, find it, and hear it clearly — not as a concept, but as a lived, embodied sense you carry everywhere.
Yoga Nidra
Body in complete rest, consciousness awake. The deepest rest most guests have known.
“I came for fitness. The meditation changed my life.”
Something we hear every single week
Superhuman Series — Where Meditation Meets Performance
Quantum Jump Your Fitness
Nervous-system techniques mid-workout to 4x endurance. What elite athletes do.
Superhuman Mindset Workout
A workout fused with mindset training to reach peak states deliberately.
Ice Bath Meditation
Calm inside the challenge. Tummo inner fire, breath, mind over matter.
Movement & Creative as Meditation
Rope Flow
Coordination, rhythm, flow state. Where fitness finds flow.
Balance Training
The meditative side of physical training. Nowhere to go but the present.
Ecstatic Dance & Free Dance
When teachers are in residence. Stillness found in motion.
Art as Meditation
Guests who've never painted leave unable to stop.
Set down what
you've been carrying.
The body stores what the mind couldn't process. These practices help you release it — gently, safely, nothing forced, nothing performative. Many guests are surprised by how light they feel afterwards, and by how long it lasts.
Shamanic Breathwork
Connected breathing in an altered state. The breath does what words can't.
Letting Go Meditation
Releasing old stories, patterns, grief. Among the most powerful sessions, every time.
Letting Go of Limiting Beliefs
Release the beliefs quietly running the show. They're not true.
“The breathwork. The most unexpected — and most important — thing that happened the whole week.”
Every week. Different guest. Same words.
Soul Speak
Deepening soul connection with yourself and others. Held at dusk. Unlike anything else.
Judgement Detox Meditation
Releasing self-judgement and the judgement of others. The lightness is measurable.
Group Intention Meditation
Meditating together, for each other and the world. Unexpectedly powerful.
TRE — Trauma & Tension Release
The body's natural tremor discharges stored stress. Gentle, remarkably effective.
TRE with Kundalini & Tantra Energy
Moving stuck energy at every level. For those ready to go deeper.
Singing Bowl & Sound Therapy
Tibetan bowls work at a cellular level. The nervous system resets.
Recovery is
the other half of training.
You don't get fitter during training — you get fitter during recovery. Every facility below is included, every day. No upcharges. No queues.
Ice Bath
Reduces inflammation markers up to 40% with daily exposure. Guided with Tummo breathwork.
Infrared Sauna
Contrast therapy with the ice bath doubles recovery speed vs. either alone.
Steam Room
Respiratory opening in 15 minutes that takes an hour of yoga to achieve.
Red Light Therapy
Measurable reduction in muscle soreness within 24 hours.
Magnesium Float Tank
One 60-min float absorbs as much magnesium as 3 weeks of oral supplementation.
Compression Therapy
Clears lactic acid 60% faster than rest alone.
Sports Massage
3 sessions included per 7-night stay. Most guests book more.
Paint Bar
To encourage both mental and physical well-being, we have an in-house paint bar. With weekly paint bar sessions and 24-hour access, please feel welcome to make use of it at any time.
All of this. Every day. All-inclusive.
No upcharges, no booking queues, no extra costs. Use every facility as often as you want.
Explore pricing →How will you put it
all together?
Most guests arrive asking this. The answer: however feels right. Combine a little of everything, or go deep on one track. Four focus programmes, one all-inclusive schedule.
Superhuman.
Where meditation meets performance.
Ice bath meditation, Quantum Jump Fitness, the Superhuman Mindset Workout, Frequency Therapy. For those who want to go further than fit.
- —Cold tolerance, inner fire & nervous system mastery
- —Focus and performance under pressure — trained, not hoped for
- —Consciousness work that transfers into physical capability
- —The mental edge that separates good from extraordinary
Throughout the week · Multiple sessions · All included
Age Backwards.
Treatments, science & lifestyle — woven in.
The complete longevity track. Treatments and clinical consultation woven with daily fitness, longevity talks, and the Rejuvenation Code series.
- —Longevity & aesthetic treatments + clinical consult
- —Daily fitness, food & detox protocols
- —Longevity talks: fasting, gut health, peptides, NAD+, sleep
- —Rejuvenation Code meditation series — daily
Treatments · Talks · Classes · Diet & Detox · Every day
Emotional Detox.
The deepest reset.
Quantum Jump meditation, emotional release, breathwork, and consciousness classes work together to dissolve what the body holds — the patterns, the stress, the stories.
- —Quantum Jump meditation — daily
- —Emotional release & breathwork sessions
- —Consciousness & frequency therapy
- —Rejuvenation Code meditation series
Throughout the week · Multiple sessions · All included
Design your Emotional Detox week →Fitness Focus.
Train hard. Eat well.
HIIT, Muay Thai, strength, hikes, and ocean fitness — structured into a daily progression and fuelled by the performance food programme.
- —Daily fitness across HIIT, strength, Muay Thai & aqua
- —Hikes on Mel Hill — morning & long trail
- —Performance nutrition & clean eating protocols
- —Cold-pressed juicing & detox food programme
Mornings & afternoons · All fitness disciplines · All included
Build your Fitness Focus week →How guests design their days
Every day is built by you, from the schedule — not handed to you.
Here are three real examples, each completely different. There's no right or wrong. Only what lights you up.
The Mix Day
Fitness + workshops + ice bath + culture + massage
- 6:00 AM — Ocean Cape Hike
- 7:45 AM — Quantum Leap Fitness
- 9:45 AM — Aerial Yoga
- 12:00 PM — Lunch
- 1:00 PM — Collagen Rejuvenation Technique Workshop
- 2:00 PM — Local Healthy Hotspot Shopping Trip
- 3:00 PM — Awakening Inner Fire Ice Bath
- 5:30 PM — Tantra Energy Activation
- 6:00 PM — Dinner
- 7:30 PM — Paint Bar
- 8:30 PM — In-room massage
The Mind Day
Sleep in + strength + longevity talks + beach + sound healing
- 7:00 AM — Breakfast (sleep in — no 6am alarm)
- 8:00 AM — Strength
- 10:00 AM — Mobility Flow & Flexibility
- 11:00 AM — Letting Go: Emotional Detox Meditation
- 12:00 PM — Lunch
- 1:00 PM — Talk: How to 5X Your Endurance with Less Effort
- 3:00 PM — Talk: Longevity Diet & Peptide Therapy
- 4:00 PM — Yoga Strength Fusion
- 5:15 PM — Naiharn Beach
- 6:00 PM — Dinner
- 7:00 PM — Singing Bowl Treatment & Sound Therapy
- 8:30 PM — In-room massage
The Explorer Day
Recovery + ocean + longevity talks + excursions + massage
- 7:00 AM — Red Light Therapy & Magnesium Float
- 8:00 AM — Oceanic Swim Fit
- 11:15 AM — Tantra Yoga & Ice Bath Fusion
- 12:00 PM — Lunch
- 1:00 PM — Calm Fit (techniques to calm the body & reset the nervous system)
- 1:30 PM — Elephant Sanctuary excursion
- 3:15 PM — Age Backwards Chocolate Factory visit
- 4:00 PM — Talk: Fasting & Intermittent Fasting
- 5:15 PM — Yoga Sticks & Wheels
- 6:00 PM — Dinner
- 7:00 PM — Two-hour in-room massage
Not sure where to start? Head to the schedule — every class, workshop, and experience is listed there. Browse what lights you up and start building your day.
Design your day on the schedule →Your transformation
starts here.
All-inclusive. All classes. All meals. Everything you need to change — included.