These are our "grandcestors"
These are our "grandcestors"—the real-life superhumans continued to survive and evolve—and who eventually provided us modern humans with our exact DNA stock. These "grandcestors" survived because of unique genetic traits that allowed them to become incredibly thermo-efficient and metabolically relentless. Today, those same survival genes are still inside your cells, but our comfortable modern lifestyles have allowed them to lie dormant. The Superhuman Experience at Phuket Cleanse is your opportunity to wake up these survival and longevity genes.
When we intentionally turn them back on
When we intentionally turn them back on—a process called epigenetic upregulation—we access that exact same ancestral energy-making machinery. You will feel the surge of this power right away.
The Curriculum Sequence
Our Ice Age program at Phuket Cleanse — what we call our Superhuman Experience — is a weekly, sequentially bundled format designed to systematically upregulate your superhuman genes, putting all the pieces together step-by-step:
The Foundation
The program starts with our famous Boundless class, teaching you the crucial skill of calming your nervous system while enduring difficult physical stress. Developed by Melanie and now taught by Adam Bell and others, Boundless opens your Superhuman door.
The Gear Shift
Next is Adam Armstrong's masterclass on the SH//FT Adapt gear system, where you will learn to manipulate your breath to 5x your physical endurance.
The Deep Work
Across different days, you will dive into Adam Bell's Shamanic Breathwork and Ice Bath protocols, combining your new breath training directly with the biological shock of the cold.
The Finale (The Test Drive)
After your final ice bath, when your nervous system is fully primed and those ancient genes are unlocked, you won't warm up in the sun. The truck will be waiting. We take you straight from the ice to a challenging steep hike. You will feel the raw power, strength, and endurance that occurs when all these parts come together and your dormant genes finally wake up.
