Regenerative Medicine · Longevity Science
Age
Backwards.
Age Backwards is the Phuket Cleanse longevity programme. It combines a longevity education series, daily fitness, mind-body practices, an anti-inflammatory kitchen, and optional referrals to independent partner clinics for medical tests and treatments (at extra cost).
How we age
is individual.
Learn what shapes it.
Biological age is an estimate based on markers of how the body is functioning, distinct from chronological age. Ageing is a biological process, and lifestyle can influence it. At Phuket Cleanse, explore research on how food, movement, sleep and mind-body practices may support healthy ageing — with optional referrals to independent clinics.
What is biological age?
Biological age tests estimate aspects of ageing through markers such as DNA methylation. Estimates can differ from your chronological age and vary between tests. And unlike your birth year, it is influenced by how you live.
What is VO2 max and why does it matter?
VO2 max — your body's maximal oxygen capacity — is a fitness marker linked to healthy ageing in research. Our training is designed to support cardiovascular fitness at a level that suits you.
How might mind-body practices support wellbeing?
Research on meditation and mind-body practices explores links with stress, attention and wellbeing. Learn practices designed to support your day-to-day experience, without promises of medical outcomes.
What an Age Backwards
stay actually looks like.
This is not a single class. It is a complete system — five integrated layers working simultaneously on the same goal. Each layer amplifies the others.
Your Age Backwards Coaching Session
A personalised conversation about your lifestyle and goals — helping you plan your week. You'll explore what biological age testing can and cannot tell you, and which programme options best suit your goals.
Our Age Backwards coach is available for a one-to-one session during your stay to help you plan your week. The coach is not a medical professional. Medical tests and treatments are provided at extra cost by independent partner clinics in Phuket, such as Lyfe Medical.
The Age Backwards Class Series
A 6–8 class educational series that builds your complete longevity knowledge base — and your personal protocol — class by class.
Biological Age Testing
TruAge, TruDiagnostics, TruHealth — explore biological age estimates, their limitations, and how to discuss results with a qualified medical professional
Diet & Fasting Science
Autophagy research, fasting-mimicking diet, anti-inflammatory nutrition that supports healthy ageing
Gut Health & Epigenetics
The gut-brain-immune axis — explore research on the microbiome, inflammation and lifestyle
Sleep & Recovery Science
Delta sleep, REM, circadian rhythm — and the brainwave audio resources you take home to continue
Peptides & NAD+
Research on peptide therapy and NAD+ — questions, limitations and topics to discuss with independent clinics
Hack Your Age
Cold therapy, light exposure, hormetic stress, longevity supplements — your complete biohacking toolkit
Collagen Rejuvenation
Explore approaches designed to support healthy skin and connective tissue
Longevity Diet
The nutritional patterns associated with the longest-lived populations — applied to your specific biology
Regenerative Fitness
Learn training approaches designed to build fitness and support healthy ageing, with options adapted to your starting point.
Boundless
VO2 max training in the hills with kettlebells, designed to support cardiovascular fitness and healthy ageing.
Hot HIIT & Hormetic Stress
Explore research on controlled stress, heat, cold and exercise intensity, with guidance on choosing practices that suit you.
Ice Bath & Sauna
Explore cold exposure and heat as recovery practices. Suitability and experiences vary; ask for guidance before taking part.
The Mind as a Powerful Ally
Research on meditation explores how attention, rest and internal state may influence wellbeing. We invite you to learn mind-body practices as a powerful ally in everyday life, not as a substitute for medical care.
The Rejuvenation Code
A 3-part series exploring meditation and guided visualisation. Learn a daily practice designed to support your wellbeing.
Age Backwards Meditations
Guided visualisations designed to support relaxation, body awareness and a positive relationship with your wellbeing.
Deep Sleep Protocols
Sleep is when the body regenerates. Brainwave audio technology, Yoga Nidra, and the sleep science from the Age Backwards series — applied as a nightly practice.
Vibrations of Stillness
Sound and stillness as an invitation to rest. Explore practices designed to support relaxation and a sense of calm.
The Anti-Aging Kitchen
Every meal at Phuket Cleanse is designed with cellular regeneration as the primary objective. Organic, seed-oil-free, anti-inflammatory — the food itself is a longevity intervention running parallel to everything else in the programme.
Detox Protocol
Juice fasting, broth fasting, fast-mimicking diet — optional approaches explored alongside research on the body's natural repair processes. Discuss suitability before starting.
Gut Repair Foods
Fermented foods, probiotic yogurts, prebiotic fibres, ancient grains — ingredients chosen to support a varied diet and gut wellbeing
Anti-Inflammatory Nutrition
Ingredients chosen with research on nutrition, inflammation and healthy ageing in mind
Personalised Clinical Protocols
For guests interested in medical tests or treatments, our Age Backwards coach helps you put together a personal plan for your retreat week. Medical questions about peptide therapy, NAD+, aesthetic treatments or hormonal health belong with independent partner clinics in Phuket, such as Lyfe Medical.
Phuket has established local clinics offering medical consultations and treatments. Suitability, treatment plans, risks and fees are agreed directly between you and the clinic. These services are optional and charged separately from your retreat stay.
Peptide Therapy
Discuss peptide research, potential risks and suitability directly with a qualified clinician
NAD+ Protocols
Optional NAD+ consultations and treatments provided by independent partner clinics
Aesthetic Medicine
Skin treatments and aesthetic options discussed and provided by established local clinics
Clinical treatments are provided by independent medical practitioners at extra cost. Phuket Cleanse can help you arrange appointments.
You can't manage
what you don't measure.
The Age Backwards programme is built on real, trackable outcomes — not just how you feel, but what your biology is actually doing.
Part of what you learn at Phuket Cleanse is the range of biological age tests available — what each one measures, how to interpret the results, and how to use them as a feedback tool for your own protocols. You leave understanding which markers to track, how your regimen is actually working at a cellular level, and how to adjust when you get home. Real data. Real feedback. A system you can run yourself, anywhere in the world.
When you combine the detox, regenerative fitness, anti-inflammatory nutrition, mind-body protocols, and clinical guidance, many guests describe significant improvements in how they feel, move, and perform. You'll leave knowing exactly how to use biological age testing to measure your own pace of aging — and which systems to apply to move the number.
Five layers.
One unified system.
Education
You understand what is happening and why. Knowledge is not just empowering — it changes compliance and outcome.
Fitness
VO2 max training and carefully paced activity are designed to support fitness and healthy ageing.
Mind-Body
Meditation offers a way to explore attention, rest and wellbeing — the mind as a powerful ally.
Nutrition
Every meal chosen for cellular regeneration. The detox triggers autophagy. The kitchen is part of the protocol.
Your Protocol
You leave knowing what your personalised protocol should look like — which interventions, in which order, and how to measure whether they are working.
Age is a number.
How you live shapes the rest.
The guests who come for an Age Backwards week leave with more than a protocol. They leave with a new relationship to their own body — and a number they can track. That's the point. Not just feeling better. Tracking it.