WELCOME PACK

A guide to your stay at Phuket Cleanse

GETTING STARTED

HOW TO PREPARE FOR YOUR STAY AT PHUKET CLEANSE

Preparation is key to mastering your journey at Phuket Cleanse. Here is some useful information before we meet.

HELLO FROM MELANIE

Co-Founder & Imagineer

“We are so excited to welcome you to Phuket Cleanse. For your benefit, we have put together some information to help you get ready. Please click the button below for some help in navigating this page.”

PERSONAL INFO

Help us to customize your stay

Our number one goal is to ensure you have a life-changing experience at Phuket Cleanse! We are already working on your arrival — if you can complete this short form, it will help our team customize your stay.

PRE-ARRIVAL

Ready, Steady

“What can I do before I arrive to get better results?”

This is a common question, and we really want you to arrive with a sense of momentum so you can maximize your time with us. Here are a few extra physical steps you can take.

GUT HEALTH

Digest & absorb

Many people come to Phuket Cleanse to improve gut health. The more you know about your personal food sensitivities the better we can tailor a diet for you. If you are in a position to get some gut health tests prior to arrival, this will really help us serve you better.

FOOD FORETHOUGHT

Individualize Your Intake

There are many ways to approach your meals at Phuket Cleanse depending on what you want to achieve or experience. Most people are looking to achieve a golden combination of detoxification, rejuvenation and muscle toning, with improved energy levels. We love to personalize your diet to your specific needs and program.

BLOOD TESTS

Plasma Screened

Blood work and hormone panel tests can often be the missing piece of the puzzle in what is going on behind the scenes within your body. We can arrange for your blood to be taken at our resort by a local lab (or you can bring test results from home), analyzed, and reported back to you. If you would like to set that up or have any questions regarding blood tests, please email Craig Burton, an amazing Clinical Nutritionist.

Physio Appointments

with Charlie

Charlie is our amazing physio here at Phuket Cleanse and he is often in high demand. To ensure you get an appointment with him during your stay we recommend you booking him in prior to your arrival.

REBIRTH CONTROL

Breath Works!

A flagship therapy that many guests enjoy is our Rebirthing sessions with Rita. Here is some interesting information and some exercises you can try so that, when you arrive, you can get the maximum benefit from these sessions.

AMENITIES & LAUNDRY

Leave The Kitchen Sink

When we say all-inclusive, we mean ALL-inclusive! That means you can travel as light as you please. Your stay includes accommodation, meals, juices, fitness programs, meditations, workshops, excursions, daily laundry service, and even four massages per week! Once you are greeted by our team at Phuket Cleanse the only reason you’ll need to reach for your wallet is if you opt for extra services, like our fabulous physiotherapist, healing practitioners, or off-site medical tests.

CLIMATE RANGE

Fair Weather, Friends

We get a lot of questions about the weather in paradise and we always respond with the same thing – don’t believe the weather apps! Have you ever noticed that you’ll look at your town or city and it’ll say it’s raining, and yet your view tells you otherwise? Same here! On average, the temperatures are always high in Phuket with April being the warmest month (32C), and January the ‘coolest’ (30C). The rainy season is officially April to October but for most of those months, this may include a short period of rain … and that’s it.

 

PROTEIN POWER

Tone, Sculpt and Build

While we offer plant-based protein shakes on demand, it has proven difficult to source high-quality options in Thailand. We recommend that you bring a high-quality organic protein product with you, particularly if you have a brand of choice. Just make sure it is not a garbage product. Write to us for recommendations of the best plant-based (or whey protein powders if you are not vegan).

TRAVEL SAFETY

Bite Relief

In the old days when people would go to tropical countries like Thailand, India, those in Africa or anywhere in Southeast Asia, they would visit the doctor beforehand. Now people are such seasoned international travelers they have come to disregard safety measures. Here are some tips and more information to help you.

Energy Building

Vitamin Efficiency

Many people come to Phuket Cleanse to improve energy levels. To improve your energy levels, just make sure bases are covered by taking a good professional brand of multivitamin. This will ensure you have adequate B vitamins, minerals, and magnesium.

HYDRATING YOURSELF

Water Thoughts

We provide you all the water you can drink. Our well-water is filtered through the best system, then through a high-end reverse osmosis filtration system. Glass bottles are provided around the villa with BPA-free alternatives to take away. For your maximal hydration, we have a few extra tips for you.

WEEKEND DRINKS

Swallow Wholeness

We give our guests a chance to join together in doing a group Juice FEAST on weekends. Our array of super juices, soups, and teas ensure you have enough nutrients in your system to stay active and enjoy our activities while cleansing. 

PREVENTING JET LAG

Simply The Rest

It is quite common for guests flying from Europe or the US to experience jet lag. A few days before you depart, try adjusting your sleep time and even taking some melatonin to assist you. The melatonin will be already high in your system when you get here which will improve your sleep. You may want to bring some herbal sleep products and/or melatonin to assist you. If you prefer to take a tea, boldo or valerian root are gentler than the supplements mentioned above.

WiFi Downlow

Ringing True

We provide Internet access across the entire premises, all using the same network name (‘Share the Love’) and password (‘everyday’). This tends to provide enough connection for use of WhatsApp in place of a local number. You can head to the nearest 7-Eleven (with your passport) to buy a reasonably priced local SIM card and plan for full network coverage if needed.

TAKING MONEY

Cash Is King

In Thailand, almost everything, from SIM cards to soda water, is paid for in cash (don’t worry, we take cards). If you’re wanting to upgrade your in-room pampering from the four complimentary massages a week, you’ll need Thai baht; the same is true for any of our practitioner services (check them out here). You’ll find reliable ATMs at most convenience stores. And plenty of banks are within walking distance.

ANY QUESTIONS

Need to know more?

If there is anything else you would like to discuss ahead of your stay, please feel free to contact us directly.

SCHEDULE

DAILY ACTIVITIES

There's something for everyone at Phuket Cleanse to give you an all-round wellbeing experience.

FULL LIST OF ACTIVITIES

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