The Phuket Cleanse detox program is based on the principle of abundance, not deprivation. You will have enough nutrients in the juices and soups to keep you satisfied and nourished to participate in all daily activities.
For those Cleansers who want to do prolonged water fasting, we are ready for you. We do this in a medically-supervised manner to ensure safety. It’s a powerful option for many people.
Your health starts in your gut. We can help you identify whether you have any underlying gut health issues and recommend a program to help heal these, getting you back on track with your health.
Melanie has become a gut health specialist, so come and get your microbiome back to optimal.
Our ketogenic, vegan diet will get you kick started on a healthy weight loss journey. We do this through transitioning you away from a “diet mentality” into intuitive eating – learn how to listen to your body to make a long lasting change.
You may choose to add the vegetarian and fish options to this protocol. Either way, we are here to support you and find what works best for you.
Work smarter to maximize your muscle growth. We will teach you how to enhance your lean muscle mass through healthy nutrition and exercise as well as supplements which will boost your performance.
You will learn about muscle protein synthesis and many other buzz words that need to become a part of your daily nutritional and muscle vocabulary.
