We do Power Flow, Slow Flow, Bikram-Method Hot Yoga, and other styles in the RAW HOT YOGA Studio. Our hot yoga classes are done in 110-degree (43-degree Celsius) room, with halo (salt) therapy, and lots of red light therapy to systematically move fresh, oxygenated blood to 100 percent of your body.
This acrobatic style of yoga relieves compressed joints and re-aligns the body in an innovative and fun way.
Link movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Yin yoga is the class to choose if you want to calm the mind and stretch the body.
Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.
Time to slow things down and stretch those tired muscles. The perfect class after a morning of exercise.
