Schedule

There is something for everyone at Phuket Cleanse

MONDAY

Big Buddha Hike

06:00-07:30

Breakfast

07:00-08:00

Bikram Hot Yoga

08:00-09:00

HIIT on the Beach

09:00-10:00

Muay Thai Boxing

10.00-11.00

Recovery Induction & Ice Bath Endurance

10:00- 10:45

Hippie Deep Stretch

10:15-11:00

Pool Meditation with Singing Bowls

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Healthy Breads and Spreads

12:15-13:00

Talk: Breathing 101

13:00-14:00

Strength Workout

14:15-15:15

Talk: Emotional Resilience

15:30-16:15

Dance Fit

15:30-16:15

Muay Thai Boxing

16:30-17:30

Attractor Factor Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Sunset SUP

17:30-18:30

Dinner

18:00-19:00

Talk: The Art of Self Love

19:15-20:45

TUESDAY

Windmill Walk

06:15-07:15

Sunrise SUP Boarding

06:15-07:15

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

Aqua HIIT

09:00-10:00

Muay Thai Boxing

10.00-11.00

Deep Stretch

10:15-11:00

Wim Hof Breathwork

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Healthy Indian

12:15-13:00

Nutrition Talk: 4 Steps to Long Term Success

13:00-14:00

Strength Workout

14:15-15:15

Fire and Ice Breakthrough

15:30-16:15

Mindful Painting

15:30-16:15

Muay Thai Boxing

16:30-17:30

Mat Pilates

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Swing

17:35-18:30

Dinner

18:00-19:00

Rebirth and Fire Ceremony

19:15-21:00

WEDNESDAY

Big Buddha Hike

06:00-07:30

Breakfast

07:00-08:00

Bikram Yoga

08:00-09:00

HIIT

09:00-10:00

Muay Thai Boxing

10.00-11.00

Recovery Induction & Ice Bath Endurance

10:00- 10:45

Yoga Kicks

10:15-11:00

Pool Meditation with Singing Bowls

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Puddings and Parfaits

12:15-13:00

Talk: Purposeful Living

13:00-14:00

Strength Workout

14:15-15:15

Soma Breathwork

15:30-16:00

Muay Thai Boxing

16:30-17:30

Money, Chocolate and Martini Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Fighters Flow

17:30-18:30

Dinner

18:00-19:00

Shake, Rattle and Roll

19:00-20:00

Taoism Talk and Meditation

20:00-21:00

THURSDAY

Lake or Beach Walk

06:15-07:15

Sunrise SUP Boarding

06:15-07:15

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

HIIT

09:00-10:00

Muay Thai Boxing

10.00-11.00

Recovery Induction & Ice Bath Endurance

10:00- 10:45

Stretch and Relax

10:15-11:00

Wim Hof Breathwork

11:15-11:45

Lunch

11:30-12:30

Tasting and Learning Workshop: Sugar Alternatives

12:15-13:00

Talk: Juice Cleansing and Intermittent Fasting

13:00-14:00

Strength Workout

14:15-15:15

Talk: How to Break Bad Habits

15:30-16:15

Progression Test

15:30-16:15

Muay Thai Boxing

16:30-17:30

Ashtanga Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Rebirthing Breathwork Meditation

19:15-21:00

FRIDAY

Big Buddha Hike

06:00-07:30

Breakfast

07:00-08:00

Bikram Hot Yoga

08:00-09:00

HIIT

09:00-10:00

Muay Thai Boxing

10.00-11.00

Soma Yoga Sculpt

10:15-11:00

Ananda Mandala

11:15-11:45

Lunch

11:30-12:30

Tasting and Learning Workshop: Snacks

12:15-13:00

Talk: Gut Health

13:00-14:00

Strength Workout

14:15-15:15

Foam Roller Release

15:30-16:15

Mat Pilates

15:30-16:15

Muay Thai Boxing

16:30-17:30

Raw Hot Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Talk: Life After Phuket Cleanse

19:15-20:45

SATURDAY

Sunrise Yoga

06:15-07:15

Beach Walk

06:15-07:15

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

HIIT

09:00-10:00

Muay Thai Boxing

10.00-11.00

Recovery Induction & Ice Bath Endurance

10:00- 10:45

Hot Stretch

10:15-11:00

Diji Dreaming Meditation

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Thai Cuisine

12:15-13:00

Talk: Protein 101

13:00-14:00

TRX Strength and Breathwork

14:15-15:15

The Breathing Clinic

15:30-16:15

Art for Healing

15:30-16:15

Muay Thai Boxing

16:30-17:30

Hatha Flow

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Five Senses Meditation Experience

19:15-21:00

SUNDAY

Breakfast

07:00-08:00

Nature Trek

07:45-09:00

HIIT and Breathwork

09.30-10.30

Bikram Hot Yoga

09.30-10.00

Yoga for Intention Setting

10:30-11:15

Lunch

11:30-12:30

Boat Trip to Bon Island

12:45-16:00

Muay Thau Boxing

13:00-14:00

Become a Designer

17:00-18:00

Dinner

17:15-18:15

Mantras and Meditation

19:00-20:00