Schedule

Tailor Your Schedule at Phuket Cleanse ... Below are examples of a few Cleansers' schedules from the past month

It is a perfect time to tailor, and I mean really tailor, your experience with us. We have Cleansers coming for detox and weight loss, others who want to smash it in the fitness and strength classes, and then those that are after some of the mindfulness aspects that Phuket Cleanse is famous for. Come and get a tailored program to fit your goals and objectives. 

To whet your appetite, here are some of our Cleansers’ schedules from the past month  … [and keep in mind, the first sample below is from a Cleanser doing Time-Restricted Feeding with only ONE MEAL A DAY]

The schedule scenarios are basically limitless. You really can tailor the perfect schedule for your goals and objectives. Check out the samples below from our Cleansers who are here on the Phuket Sandbox Model.

Becky's Monday Schedule

7:00 AM to 9:30 PM

7:00 AM: Big Buddha Hike … 8:30 AM: Gut Health Class … 10:00 AM: RED HOT YOGA (with Heat-Acclimated Training) … 1:00 PM: Sound Therapy (Singing Bowl Meditation) … 4:00 PM: Slow Steady Cardio (Beach Walk) … 5:30 PM: Dinner … 7:00 PM: Deep Stretch … 8:30 PM: Massage Therapy

 

 

James' Tuesday Schedule

8:00 AM to 8:00 PM

8:00 AM: Stand-Up Paddleboarding at Naiharn Beach … 10:00 AM: SHRED in the RED (Heat-Acclimated Spin Class) … 12:00 PM: Lunch (Korean Quinoa Bibimbap) … 2:00 PM Muay Thai Cardio … 4:00 PM: Aerial Yoga (with Stretch Emphasis) … 6:00 PM: Dinner (Build Your Own Pizza with Keto-Friendly Breads) … 7:00 PM: Foot Massage

Let's Create Your Schedule

6:00 AM to 10:00 PM

For your schedule, write to me at Stanton@PhuketCleanse.com, or WhatsApp me at +66-8-2424-4976. If you have more science-based queries or want to go deeper into planning your health & wellness adventure to Phuket Cleanse, then get in touch with Melanie via WhatsApp at +1-727-219-8023. 

Kim and Ron's Schedule

6:30 AM to 9:00 PM

Couples come to Phuket Cleanse as well. And each one has her and his own needs. Kim likes to smash it—she starts with a 6:30 AM Windmill Hike/Run … while Ron has his 8:00 AM VIP Muay Thai Technique class. Together, they do a 10:00 AM Breathwork Meditation and that takes them to 12:00 PM and their favorite Thai Culinary Adventure for Lunch. And then more classes in the afternoon and evening!

4- HILLS HIKE or (RED HOT SPIN)

3:30 PM

SOUND THERAPHY (CRYSTAL SINGING BOWLS)

5:00 PM

DINNER

6:00 PM

YIN RESTORATIVE YOGA

7:00 PM

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