Schedule

There is something for everyone at Phuket Cleanse

MONDAY

Big Buddha Hike

06:00-07:30

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

Hiit

09:00-10:00

Muay Thai Boxing

10.00-11.00

Deep Stretch

10:15-11:00

Recovery Induction & Ice Bath Endurance

10:00- 10:45

Loving Kindness Meditation

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Raw Superfood Chocolate

12:15-13:00

Talk: Juice Cleansing & Intermittent Fasting

13:00-14:00

Strength Workout

14:15-15:15

Fire & Ice Meditation

15:30-16:15

Aqua Fit

15:30-16:15

Muay Thai Boxing

16:30-17:30

Bikram Hot Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Talk: Top Tools to Build Self Love

19:15-20:45

TUESDAY

Flat Walk around Naiharn Lake

06:00-07:00

Sunrise SUP Boarding

06:00-07:00

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

Hiit

09:00-10:00

Muay Thai Boxing

10.00-11.00

Mindful Yoga

10:15-11:00

Singing Bowls Meditation

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Paleo Breads & Spreads

12:15-13:00

Talk: Cortisol 101 with Q&A

13:00-14:00

Strength Workout

14:15-15:15

Natural Bodycare Workshop

14:30-15:30

Boxercise

15:30-16:15

Muay Thai Boxing

16:30-17:30

Vinyasa Flow Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Sunset Sungazing Meditation

17:00-18:30

Dinner

18:00-19:00

Talk: Sustainable Weight Loss

19:00-20:00

Shamanic Journey Meditation

20:00-21:00

WEDNESDAY

Big Buddha Hike

06:00-07:30

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Yoga

08.00-09.00

Hiit

09:00-10:00

Muay Thai Boxing

10.00-11.00

Hot Stretch

10:15-11:00

Recovery Induction & Ice Bath Endurance

10:00- 10:45

Tibetan Humming Meditation

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Raw Crackers

12:15-13:00

Talk: Create Your Ideal Life

13:00-14:00

TRX Strength Workout

14:15-15:15

Talk: How to Break Bad Habits

14:30-15:30

Spin Express

15:30-16:00

Muay Thai Boxing

16:30-17:30

Bikram Hot Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Talk: Building a Sustainable Sleep Routine

19:15-20:45

Emotional Detox Workshop & Meditation

19:15-20:45

THURSDAY

Windmill Walk

06:00-07:00

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

Hiit & Spin

09:00-10:00

Muay Thai Boxing

10.00-11.00

Deep Stretch

10:15-11:00

Sa-Ta-Na-Ma Meditaton

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Healthy Indian Cuisine

12:15-13:00

Talk: Purposeful Living

13:00-14:00

Strength Workout

14:15-15:15

Dance Class

15:30-16:15

Muay Thai Boxing

16:30-17:30

Ashtanga Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Rebirthing Breathwork Meditation

19:15-20:45

FRIDAY

Big Buddha Hike

06:00-07:30

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

Hiit

09:00-10:00

Muay Thai Boxing

10.00-11.00

Deep Stretch

10:15-11:00

Recovery Induction & Ice Bath Endurance

10:00- 10:45

Instant Magic Meditaton

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Keto Breads

12:15-13:00

Talk: Muscle & Metabolism

13:00-14:00

Strength Workout

14:15-15:15

Creative Class

15:30-16:15

Aqua Fit

15:30-16:15

Muay Thai Boxing

16:30-17:30

Bikram Hot Yoga

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Talk: Life After Phuket Cleanse

19:15-20:45

SATURDAY

Sunrise Yoga

06:00-07:00

Beach Walk

06:00-07:00

Breakfast

07:00-08:00

Aerial Yoga

08:00-09:00

Bikram Hot Yoga

08.00-09.00

Hiit & Spin

09:00-10:00

Muay Thai Boxing

10.00-11.00

Mobility Class

10:15-11:00

Kirtan Kriya: A Kundalini Meditation

11:15-11:45

Lunch

11:30-12:30

Cooking Class: Salad Dressings

12:15-13:00

Talk: Gut Health

13:00-14:00

Bodyweight Strength Workout

14:15-15:15

Fire & Ice Meditation

15:30-16:15

Dance Class

15:30-16:15

Muay Thai Boxing

16:30-17:30

Yoga Bascis

16:30-17:30

Sunset Beach Chillout

17:30-18:15

Yin Restorative Yoga

17:30-18:30

Dinner

18:00-19:00

Music Jam Night

19:00-20:00

Five Senses Meditation Experience

20:00-21:00

SUNDAY

Breakfast

07:00-08:00

Nature Trek

07:45-09:00

Hiit

09.30-10.30

Bikram Hot Yoga

09.30-10.00

Mindful Yoga

10:30-11:15

Lunch

11:30-12:30

Boat Trip to Bon Island

12:45-16:00

Muay Thai Boxing

13:00-14:00

Dinner

17:15-18:15

Yoga Nidra

19:00-20:00