We approach mindfulness with a fun, playful spirit. We have trailblazed our mindfulness experiences by creating surprising classes that make delving into your spiritual side a quirky, exotic journey. For those of you that new to meditation and mindfulness excursions—what took you so long?!
Calm and repair the mind as well as reduce stress and anxiety and improve your mood with the aid of crystal singing bowls, Tibetan singing bowls, and gongs during our Sound Healing meditations.
Go deeper into your subconscious mind, creating a significant shift in your behavioral habits by accessing a meditative state more quickly and effortlessly.
Experience the cocooning effect of our pool meditations and the infinite flow that moves through blockages to create inner peace and deep relaxation.
We host a variety of group meditations including chakra balancing, humming, and guided meditations which are accessible to all levels of experience.
An active breathwork meditation using the steam room and ice bath. Use the extreme cold and heat to make your bodies and minds more resilient over time.
Break the addiction to negative thoughts & feelings while mastering your emotions. Get the mind in better shape, and watch how the body follows.
