Muay Thai
Train with a local champion
Muay Thai will not only build you up physically, but mentally and emotionally as well. From Muay Thai Cardio to focusing on Muay Thai Techniques, we have you covered.
FITNESS
Become fitter, faster & stronger
HIIT
High-intensity interval training
Designed to increase your heart rate, improve metabolic function, and learn to go to failure and then one step beyond for that physical (and mental) upgrade.
HEAT-ACCLIMATED TRAINING
CARDIO & MORE
You ready to become a HEAT ATHLETE? Train in a hot room with red light therapy. This is a fun, heart-pumping, fat burning, and cardio workout. Take your fitness to the next level.
Strength
Muscle building
Resistance-based training designed to increase lean muscle mass and endurance. Intelligent strength training through functional fitness is the key.
Hikes, Walks, Jogs
Low Intensity Steady State
Don’t think that every class has to be a full assault on your body. We have Big Buddha hikes, beach walks, the 4-Hills Hike is our latest offering—that is 4 different hills in our Naiharn community all squashed into one dynamic low impact workout.
