FITNESS

Become fitter, faster & stronger

Muay Thai

Train with a local champion

Muay Thai will not only build you up physically, but mentally and emotionally as well. From Muay Thai Cardio to focusing on Muay Thai Techniques, we have you covered.

HIIT

High-intensity interval training

Designed to increase your heart rate, improve metabolic function, and learn to go to failure and then one step beyond for that physical (and mental) upgrade.

HEAT-ACCLIMATED TRAINING

CARDIO & MORE

You ready to become a HEAT ATHLETE? Train in a hot room with red light therapy. This is a fun, heart-pumping, fat burning, and cardio workout. Take your fitness to the next level.

Strength

Muscle building

Resistance-based training designed to increase lean muscle mass and endurance. Intelligent strength training through functional fitness is the key.

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