FITNESS

Become fitter, faster & stronger

Muay Thai

Train with a local champion

Muay Thai will not only build you up physically, but mentally and emotionally as well. From Muay Thai Cardio to focusing on Muay Thai Techniques, we have you covered.

HIIT

High-intensity interval training

Designed to increase your heart rate, improve metabolic function, and learn to go to failure and then one step beyond for that physical (and mental) upgrade.

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CARDIO

A fun, heart-pumping, fat burning and cardio workout motivated by great music.

Strength

Muscle building

Resistance-based training designed to increase lean muscle mass and endurance. Intelligent strength training through functional fitness is the key.

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DAILY ACTIVITIES

There's something for everyone at Phuket Cleanse to give you an all-round wellbeing experience.

FULL LIST OF ACTIVITIES
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