“What can I do before I arrive to get better results?”

This is a common question, and we really want you to arrive with a sense of momentum so you can maximize your time with us.

Three key objectives shared by a majority of our guests include experiencing more energy, greater sleep, and an increase in positivity.

Here is a list of steps you can take so that, upon arrival, you can hit the ground running.

If weight loss is your goal …

Start to reduce your carbohydrates, favor a high-fat, low-carb, ketogenic diet (here is a good Keto meal plan with more info the diet). When you go on a ketogenic diet, you actually may feel a bit worse before you get better, because the body has to transition from burning carbohydrates as its primary fuel to fat as its primary fuel, so the first week or two on a ketogenic diet you’re very likely to get the keto-flu and other side effects. 

It would be great if you can get that out of the way!

If energy, rejuvenation and fitness are your goals …

A miracle wonder supplement taking the world by storm right now is C60. We thoroughly recommend you begin taking this as soon as possible, if possible. There are a myriad of benefits, which include better vision along with improved strength and motivation. Please watch the video below for some more information.

If you’d like to do your research on C60, check out the multitude of videos on YouTube. We normally don’t push so hard for people to get on a product, but this one will make such a difference to your energy levels, healing, and rejuvenation. There has never been anything like it. You can look for C60 manufacturers in your area, but if you cannot find them, we suggest ordering from either of the two companies who made this podcast:

Watch the podcast and you can contact both companies, who are great, though we love Life Enthusiast because you can call them directly yourself and talk to the owner, Martin Patyla. He is always online and takes phone calls. He is a very supportive scientist and health coach, and one of the few companies in the world you can actually call up and speak to someone to get excellent support.

Taking C60 with hydrogen water will make it way more potent and effective. You can buy a hydrogen water bottle from Life Enthusiast or from Amazon.

Becoming keto-adapted, getting on the C60 and starting to drink hydrogen water before you arrive, means that by the time you get to Phuket Cleanse you’re already going to be flying high and in a place to work on your fitness, build muscle, recover and heal — all the things you’re coming for. 

Nobody has to do any of that, but if you do, you’re gonna get the best results out of your stay with us.

If you are reading this and it’s too late to acquire these products before you come, you can get on this program when you get home.

Once again, if you have any questions, please do WhatsApp me at +17272198023.