SHRED in the RED (YOUR RED LIGHT VACATION)

OVERVIEW

When you go on holiday to the Innovation Creation Center — also known as Phuket Cleanse — you expect to experience a bit of something-something different and never-been-seen-before modalities.

We invite visiting practitioners that exhibit this style.

If you want to experience “out of the box” yoga and athletic training, join us for a special week in April under the red lights—near infrared and far infrared light.

Jenny is a master at combining yoga and fitness with other modalities to achieve yoga practices that encompass greater healing potential. Melanie is there to take your breathwork and heat-adapted training to another level as you become heat acclimated.

Yin Yoga

Yin yoga acts on the deeper layers of your connective tissue. It lengthens and extends your muscles, tendons, and ligaments and ensures that you remain flexible. With Yin yoga, you stay 3-to-5 minutes in a position to give your tissues the opportunity to fully relax and stretch. It is a meditative lesson that also gives your mind the chance to relax.

In this lesson we combine Yin Yoga with elements from QiGong and Mindfulness. Soft adjustments bring you into the posture a little deeper, which helps you to relax even more. We are working on making our Qi Flow (other words for Qi are Chi, Prana, or Life Energy) and removing or reducing blockages.

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WHY HEAT

Become a Heat Athlete

Training in heat fast tracks cardio fitness potential … quickly. You can be feeble on Monday and bad-ass by Friday. Why does your body get fit so quickly when training in heat? Training in heat tells your body, “You’ve gotta get fit now. It’s hot out there.”

Age Backwards

Heat-Adapted Training youthens the cardiovascular system. A ton of research has been published in the past few years on the rejuvenative benefits of heat training. Add in the longevity effects of the far- and near-infrared therapy and you are getting compounded interest!

When training in heat, your body births heat shock proteins which youthens the system better than any anti-aging herbs, ointments, or medications. Let evolution do its work!

Trauma Release Yoga

We use different techniques from chanting to shaking and stretching to clear meridian lines and surrender and give permission for the body to let go of the trauma and stress it has stored.

To renew and detoxify ourselves on levels far beyond just the physical. This is a great way to support a detox retreat and take it to the next level.

SOMA Breathwork

Want to take your meditation and manifesting to the next level? New to meditating and want to try a unique and exciting way to meditate using breathwork and euphoric music?

SOMA breathwork meditation is a unique combination of scientifically-proven breathwork techniques, rhythmical and euphoric music, guided meditation and imagery which results in a remarkable process to reach your highest state of consciousness and ecstatic bliss. Through this awareness your authentic truth reveals itself.

It guides you to know the difference between what is good for you and what is no longer serving you. You can remove the attachment to the past, fully embrace the present moment and be at your best every day.

We will breath in beats, enjoy the bliss of the moment, as well as cultivate and invite more of what we want into our lives. Come join this class and be ready to be amazed. Everyone is welcome! All you need is yourself, no experience needed, and a great way to start a meditation practice, too.

Mindfulness

Being aware of your present moment is the key to this class. Not only that, but also how you are aware of being aware in the present moment. How do we perceive the present moment?

Not only that you pay attention to the present moment, but also how you pay attention. That’s a little bit of a word riddle, a word salad, but it is what we are going to do in this Mindfulness session. People pretend to be OK with what is in the present moment.

Let’s learn to look through lenses of kindness instead of glasses filled with judgement. It doesn’t work to think we should always be happy. We hold ourselves to these unrealistic standards of perfection and then we judge ourselves if our lives don’t reflect the perfection we thought it should be.

Find ways to live mindfully and create habits to support that life.

Dream Analysis

Learn more about your dreams, what lucid dreaming is, and how you can practice having lucid dreams.

When we sleep we process life through our hearts instead of our heads. Hence, the saying, sleep on it and you will feel better. That rings true because your heart worked through it.

Crystal Workshop

Learn more about what crystals are, how they can help you and how you can use them in your everyday life.

We use crystals in everyday life without knowing it. Crystals are there to assist our healing, evoke balance and harmony, and so much more.

Jenny & Melanie

Master Trainer & Master Imagineer

Jenny is a legend in the RAW HOT YOGA Studio. A former yoga studio owner and Bikram-Method Hot Yoga instructor. She is next level. Melanie is the brains behind Phuket Cleanse. Come and learn a lot during this 10-day SHRED in the RED heat-athlete excursion at Phuket Cleanse.

WHAT'S INCLUDED

A PLACE OF ABUNDANCE & GENEROSITY

We pride ourselves on having the most all-inclusive offerings of any health and wellness retreat in Thailand -- in fact, all of Asia. There are no “hidden” expenses. The price you pay includes everything you could possibly want or need during your stay. That said, there are plenty of ways to spend more money if you want additional services or offerings. We work with local clinics and many practitioners on the island. About 50% of our Cleansers put their wallets in their safes upon check in, while the other half spend extra money on a variety of services that meets their goals and objectives.