Life Hack Retreat

with Natascha and Zora REGISTER YOUR INTEREST

Retreat Within a Retreat

REBOOT YOUR HEALTH & REVERSE AGING
Join holistic health coach Natascha Nielsen, and anti-aging expert Zora Benhamou to dial into your body, listen to what it says, and give it what it wants.

Philosophy

Life Hack Retreat

  • Release toxins through cardio training, detox nutrition & hydration, ice
    bath, steam room
  • Rebuild the system with superfood organic nutrition & stress
    management techniques
  • Reshape the body through body-sculpting workouts, treatments and
    mind set
  • Recharge the body and resilience of mind through yoga, meditation,
    deep sleep, ice baths & massage
  • Recreate images of yourself through meditation, ‘Inner Playground’
    work and personal development strategies

One on One Sessions

On Offer

Bioprint Scan – what is your body trying to tell you?

  • 1 Private health consultation
  • Mandatory health questionnaire and 20 minute video consultation pre-arrival
  • 1 Spa beauty treatment & skin consultation
    (week 2)
  • 1 Gua Sha anti-cellulite or facial treatment
    (week 2)

Fire & Rebirth

Ritual

  • 6 Lectures per week to hack your mindset, tackle self sabotage, and support timeless beauty
  • Fitness classes to slow aging & detox your body
  • Breathwork (Taoism way of six healing sounds)
  • Lecture on Chinese Traditional Medicine
  • Cooking classes; learn to cook your favourite dishes with healthier alternatives
  • Self love workshops
  • BEAUTIFY – Learn the essentials of skincare and how to build your routine (week 2)

Natascha Nielsen

Holistic Nutritionist & Life Coach

Nataschas specialty is to empower you to heal and thrive through a loving approach to
nutrition and movement. No dieting, no more binge eating and without torturous
workouts. She is going to show you how to make peace with your body instead of fighting
it. That”s where the real magic happens.

Natascha Headshot

Zora Benhamou

Anti Aging Specialist

Zora is an expert in the field of anti-aging and working with women over 40. Zora
gives insight on how to slow the aging process in a series of lectures and
workshops where you will learn practical tips to take home with you. Everything
you learn with us is sustainable!

Zora Headshot

WHAT'S INCLUDED

A PLACE OF ABUNDANCE & GENEROSITY

We pride ourselves on having the most all-inclusive offerings of any health and wellness retreat in Thailand -- in fact, all of Asia. There are no “hidden” expenses. The price you pay includes everything you could possibly want or need during your stay.

Life Hack with Natascha and Zora
INTERESTED?

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