An active breathwork meditation using the steam room, infrared sauna, and ice bath, our Fire & Ice breathwork classes use the extreme cold and heat to make your bodies and mind more resilient.
Here’s a list of the many benefits:
- Speeds up recovery
- Burns fat (turning white adipose fat into brown fat — and that is a good thing)
- Improves physical and mental willpower
- Reduces stress
- Wakes you up
- Helps you deal with depression
- Gets you some healthier hair production
- … And a lot more
