Benefits of Fire and Ice Breathwork

An active breathwork meditation using the steam room, infrared sauna, and ice bath, our Fire & Ice breathwork classes use the extreme cold and heat to make your bodies and mind more resilient.

Here’s a list of the many benefits:

  • Speeds up recovery
  • Burns fat (turning white adipose fat into brown fat — and that is a good thing)
  • Improves physical and mental willpower
  • Reduces stress
  • Wakes you up
  • Helps you deal with depression
  • Gets you some healthier hair production
  • … And a lot more
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