Yogis have long known the fountain of youth can be found in our breath. Anti aging researchers know that any technique that brings energy into the body and prevents loss of energy lengthens telomeres.
Breathing exercises are more potent than any anti aging formula, medicine or food to date. Breathing is quite overlooked, maybe because it is literally right under our noses.
At Phuket Cleanse, we are dedicated to teaching breathing classes everyday at in the most creative way so that people find breathing fun. While at Phuket Cleanse, we encourage you to attend every breathing class or book privately with a breathing coach or meditation coach who does breathing exercises.
To get you started in your study of Breathwork, here is a great introduction to breathing for performance.
If you want to listen to a great audio book about breathing techniques and breathing prescriptions, have a listen to this book book by Dr. Andrew Weil.
One thing you may not know is that there various breath exercises for various states you want to induce or conditions you would like to heal.
Get to know the different breathing exercises HERE. Integrate them into your daily life, and you will find nothing will affect your health and lifestyle more radically than breathing.