In the last module, we talked about hormone-balancing treatments. You may be doing hormone balancing and monitoring your hormone panels. If you continue to aim to be hormonally optimal, I recommend you start detoxing your home and body care products of all toxic crap. Sadly, most everything you find in the mainstream markets for cleaning or cosmetics are robbing your hormones.
Your best resource for a toxin-free (well, a less toxic) lifestyle is THIS WEBSITE.
The following are the toxic everyday products that are making so many people age prematurely, become depressed, and just feel more miserable than they should. So many of the chemicals found in these everyday products drain the body of energy and disrupt our hormone functioning.
Scents and perfumes
Synthetic clothing with synthetic dyes (choose natural fibers)
Replace as many from this list with natural products sold at quality health food stores and in some quality grocers.
HERE is a list of some of the top cleaning products.
Or you can make these products at home. The following are recipes and a GUIDE to make many of these products at home. Enjoy!
GREEN TEA TONER
ANCIENT BABYLONIAN SHAMPOO
BASICS OF SPROUTING
SOAPY SALT SCRUB
MAKE YOUR OWN LAUNDRY SOAP
CLAY DETOX BATH
MAGNESIUM BODY BUTTER
SALT DETOX BATH
COCONUT MILK SHAMPOO
SOFTENING & MOISTURIZING CREAM
HOUSEHOLD CLEANERS 101
SOAK & SPROUT NUTRITION
Finally, we suggest to detox your cookware as most cookware leads to heavy metal toxicity which causes hormone disruption and reduced cognitive functioning. THIS LINK gives you many options to non toxic cookware.